At Flair Dance & Fitness Academy in Stafford and Rugeley we aim to make our dance lessons simple and fun. If you want to improve your fitness, but don't really fancy working out in a gym, why not come along to our classes and get your exercise in a relaxed and friendly environment? With easy to follow instruction from highly qualified dance teachers
Each class is slightly different in design but guarantee 60 minutes of expertly coached fitness in an amazing social environment. Our workout of the day follows a structured program that includes getting you fitter and stronger. We perform olympic weight lifting movements, practice improving body weight strength, do high intensity workouts and much
Read Simon's monthly 'Your Personal Trainer' articles featured in the Journal Magazine for Tamworth, Sutton Coldfield, Lichfield, Burton on Trent, Cannock & Walsall'. I started training because I longed to become fitter and to be more toned; and to see results. My main aim to start with was to complete a 5k race for life. First of all I was advised
M Club Spa and Fitness is a group of premier health and fitness clubs based in Stoke-on-Trent. Our state-of-the-art facilities are the largest in the region with the most comprehensive range of gym equipment, large studios and luxury spa & pool facilities. Each M Club also boasts a ladies-only gym and a tantalising Bar & Restaurant offering. Whether
Staffs Fitness Ltd is an industry leader in the design and supply of fitness equipment both in the UK and Internationally. With over 30 years in the fitness business and with extensive experience, Staffs Fitness Ltd is always working to provide aspirational fitness equipment through established and emerging brands.
Dedicated to giving the best value
We exist for one reason; to improve the health and fitness of the community. We are passionate about all things health, and love seeing what we offer help to transform the lives of our clients. We take pride in catering for people at every stage of their fitness journey, and can adapt both our programmes and our health guidance to suit a wide range
I have been teaching Fitness Classes for 20 years and I absolutely love how exercise makes me feel, I want to share my passion for Fitness and I want everyone who takes part in my classes to feel like they are succeeding so my choreography is always simple enough to follow, but challenging enough to make you work hard. My classes incorporate lots of
Fitness for Ladies is a unique Women only gym. We understand that us Women are built differently than Men. We also have different goals and requirements, so when we opened the Fitness for ladies Gym we had that in mind. Whether you are looking to improve your health, lose weight, increase your energy levels or look and feel great, our exclusive Women
We are an independent gym located in Mount Industrial Estate, Stone Staffordshire. We pride ourselves on having some of the best fitness equipment in the area, in a well maintained gym with passionate staff that are always willing help our members. We are an inclusive facility offering a supportive gym environment for people of all abilities that want
Here at Lifetime Fitness for Mind, Body & Spirit we have been helping people to create balance in their life, whether it's helping to improve their fitness, creating a bulletproof mindset or helping then to relax and enjoy life more. At Lifetime Fitness for Mind, Body & Spirit we help & motivate people to discover and balance their physical, mental