Each class is slightly different in design but guarantee 60 minutes of expertly coached fitness in an amazing social environment. Our workout of the day follows a structured program that includes getting you fitter and stronger. We perform olympic weight lifting movements, practice improving body weight strength, do high intensity workouts and much more.
This class will provide a holistic and sustainable way to improve your health and fitness for the longterm. At OSP we are passionate about weightlifting and getting you stronger. We offer classes that help improve olympic weightlifting and getting you fitter whilst lifting weights. Our coaches are highly skilled and have a vast knowledge on how to get you the best possible results whilst staying safe.
At OSP we know how to get you fit! Our sweat class is an action packed hour of using body weight movements, kettle bells and some light weights. We recommend all new members try SWEAT out as it allows you to get a taste for the gym without anything technical.
This class will provide a holistic and sustainable way to improve your health and fitness for the longterm. At OSP we are passionate about weightlifting and getting you stronger. We offer classes that help improve olympic weightlifting and getting you fitter whilst lifting weights. Our coaches are highly skilled and have a vast knowledge on how to get you the best possible results whilst staying safe.
At OSP we know how to get you fit! Our sweat class is an action packed hour of using body weight movements, kettle bells and some light weights. We recommend all new members try SWEAT out as it allows you to get a taste for the gym without anything technical.
Services
By my mid thirties I had tried various sports to keep fit, having worked hard to lose a few extra stone that I didn't want to put back on.
At OSP I got much more than I bargained for - and have never looked back!
There is an awareness and openness to talk about mental health which is refreshing - as I know training has certainly helped me through some real personal lows - and has also provided some of the highs.
I was made to feel really welcome by the coaches and the other members in the classes I attended.
At OSP I got much more than I bargained for - and have never looked back!
There is an awareness and openness to talk about mental health which is refreshing - as I know training has certainly helped me through some real personal lows - and has also provided some of the highs.
I was made to feel really welcome by the coaches and the other members in the classes I attended.
Any questions you have please don't hesitate to get in touch via info@optimalsp.co.uk or any of your social media streams.
Starting your fitness journey with OSP allows every individual to tailor the workouts to them.
Regardless of your current fitness level we can accommodate individuals who are new to fitness and also the most experienced.
If your unsure where to start try our SWEAT class.
We recommend all new members to try out our SWEAT class as a taster of whats to come.
If you want to start doing our WODS/Barbell Classes we require all new members to attend FOUNDATIONS.
Starting your fitness journey with OSP allows every individual to tailor the workouts to them.
Regardless of your current fitness level we can accommodate individuals who are new to fitness and also the most experienced.
If your unsure where to start try our SWEAT class.
We recommend all new members to try out our SWEAT class as a taster of whats to come.
If you want to start doing our WODS/Barbell Classes we require all new members to attend FOUNDATIONS.
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