Each class is slightly different in design but guarantee 60 minutes of expertly coached fitness in an amazing social environment. Our workout of the day follows a structured program that includes getting you fitter and stronger. We perform olympic weight lifting movements, practice improving body weight strength, do high intensity workouts and much
If you've promised yourself that one day you'll set aside the time to undertake a health & fitness makeover then we're the team to make this happen. We'll arrange sessions to fit your schedule. We'll tailor your programme to meet your goals. Boot Camp is personal training in a group environment making it a more affordable and more fun way to acheive
I Get Men & Women Like You into The Shape of Their Lives, Accelerate Their Confidence and Feel Amazing Through A Sustainable Lifestyle Change. You're frustrated because despite going to the gym and eating the same bland foods, you're not making progress and seeing the results you so desperately want. Your motivation drops, so you give up, slip back