We are a small family gym which has served the Bradford 6 area since 1995 and boast a caring, friendly & un-intimidating atmosphere. Our members come from all age groups, many of whom have never used a gym before and others who have felt intimidated when previously doing so. We believe that the majority of our members choose us because we provide good, old-fashioned personal service in a friendly atmosphere.
We have a fully equipped gymnasium where our qualified staff will guide you around and develop a programme of exercises specifically tailored to your requirements. Alternatively, you can participate in any of our aerobic or specialised classes or just pamper yourself at the hands of our resident Beauty Therapist. We are one of the few approved providers of safe and effective Cardiac Rehabilitation in the Bradford area and have a close working relationship with the local Doctors Exercise Referral scheme (BEEP).
Whether you require weight loss and toning, muscle strengthening, general fitness and mobility or are seeking rehabilitation from an injury, operation or heart related condition we can design a programme to meet your needs.
We have a fully equipped gymnasium where our qualified staff will guide you around and develop a programme of exercises specifically tailored to your requirements. Alternatively, you can participate in any of our aerobic or specialised classes or just pamper yourself at the hands of our resident Beauty Therapist. We are one of the few approved providers of safe and effective Cardiac Rehabilitation in the Bradford area and have a close working relationship with the local Doctors Exercise Referral scheme (BEEP).
Whether you require weight loss and toning, muscle strengthening, general fitness and mobility or are seeking rehabilitation from an injury, operation or heart related condition we can design a programme to meet your needs.
Services
Coronary heart disease is the most common cause of premature death in the United Kingdom where it is estimated that approximately 2.6 million people have the disease.
Coronary heart disease (CHD) is the largest cause of cardiovascular disease related deaths.
We are one of the few providers of safe & effective Cardiac Rehabilitation in the Bradford area and were one of the first gyms in Bradford to adopt the Doctor Excercise Referral scheme (BEEP).
There is overwhelming evidence that comprehensive cardiac rehabilitation is associated with a reduction in mortality rates and that it also reduces the likelihood of a further cardiac event e.g.
Coronary heart disease (CHD) is the largest cause of cardiovascular disease related deaths.
We are one of the few providers of safe & effective Cardiac Rehabilitation in the Bradford area and were one of the first gyms in Bradford to adopt the Doctor Excercise Referral scheme (BEEP).
There is overwhelming evidence that comprehensive cardiac rehabilitation is associated with a reduction in mortality rates and that it also reduces the likelihood of a further cardiac event e.g.
The revolutionary Vibro Gym (formerly Power Plate) which allows training without extreme exertion.
The Circuit Gym is the most innovative, versatile and useful piece of equipment we have purchased in recent years.
Individuals of any ability can work safely without using weights, building strength and inner core stability whilst experiencing a very good cardiovascular workout.
The Circuit Gym is the most innovative, versatile and useful piece of equipment we have purchased in recent years.
Individuals of any ability can work safely without using weights, building strength and inner core stability whilst experiencing a very good cardiovascular workout.
In 2002 we became the first fitness centre in the Yorkshire area to offer Power-Plate training.
Members introduced to the Power-Plate then are still using it now.
Training with the Power-Plate can drastically reduce workout times and is suitable for people ranging from sedentary individuals to regular exercisers, amateur and professional sports people, senior citizens, those requiring injury rehabilitation and with health problems or convalescing.
Tests with MS patients, ME patients, fibro myalgia patients, arthritis patients and people suffering from Repetitive Strain Injury (RSI) have shown very positive results.
Members introduced to the Power-Plate then are still using it now.
Training with the Power-Plate can drastically reduce workout times and is suitable for people ranging from sedentary individuals to regular exercisers, amateur and professional sports people, senior citizens, those requiring injury rehabilitation and with health problems or convalescing.
Tests with MS patients, ME patients, fibro myalgia patients, arthritis patients and people suffering from Repetitive Strain Injury (RSI) have shown very positive results.
Fully qualified staff are readily available to provide help and guidance whenever required, tailoring exercise programmes to individual needs.
June believes that anyone, of any age and any physical condition can benefit from exercise and since establishing Fitness Finesse she has worked in conjunction with the Community Health Officer in furthering the local Doctor Referral Scheme (Bradford Encouraging Exercise in People - 'BEEP').
YMCA and City & Guilds qualified, June obtained a Foundation Degree in Health Related Exercise & Fitness in 2003 and has recently become an approved BACPR (British Association For Cardiovascular Prevention and Rehabilitation) Phase IV Instructor.
June believes that anyone, of any age and any physical condition can benefit from exercise and since establishing Fitness Finesse she has worked in conjunction with the Community Health Officer in furthering the local Doctor Referral Scheme (Bradford Encouraging Exercise in People - 'BEEP').
YMCA and City & Guilds qualified, June obtained a Foundation Degree in Health Related Exercise & Fitness in 2003 and has recently become an approved BACPR (British Association For Cardiovascular Prevention and Rehabilitation) Phase IV Instructor.
Vibration Training is now recognised as an effective fitness and rehabilitation tool for a large variety of injuries and conditions.
Such low impact, time efficient training is suitable for all age groups and, in particular, can address the physical problems associated with growing older whilst also benefiting those wishing to improve their core strength and their sports performance.
In 2002 we were the first fitness centre in the Yorkshire area to offer PowerPlate training to our members, thereby introducing them to the concept of Vibration Training.
Such low impact, time efficient training is suitable for all age groups and, in particular, can address the physical problems associated with growing older whilst also benefiting those wishing to improve their core strength and their sports performance.
In 2002 we were the first fitness centre in the Yorkshire area to offer PowerPlate training to our members, thereby introducing them to the concept of Vibration Training.
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