Book your FREE YourZone45 session today! Once you feel the community culture and experience the expertise of our Fitness Coaches you won't look back. Here at YZ45 we use leading heart rate technology in dynamic class formats that focus on your workout. Our coach manages your sessions to make sure every client gets results. Our systems allow every member to workout at their own level and work in the right zone.
Choose YZ45 as your final destination for a boutique fitness franchise! Start together and finish together in our different class formats that gives you the attention of a personal training session. Each format has a different focus and programming varies every single class to help you participate, progress, and prosper throughout the week. There's a lot more to YZ45 than high intensity interval training.
Each member is part of a community with all joint goals. Our membership base is small because we focus on our clients results rather than just being another member that gets lost.
Choose YZ45 as your final destination for a boutique fitness franchise! Start together and finish together in our different class formats that gives you the attention of a personal training session. Each format has a different focus and programming varies every single class to help you participate, progress, and prosper throughout the week. There's a lot more to YZ45 than high intensity interval training.
Each member is part of a community with all joint goals. Our membership base is small because we focus on our clients results rather than just being another member that gets lost.
Services
Each interval training workout combines the community of an outstanding group exercise class but with the personal attention and guidance of a personal training session to create an ultimate, highly addictive, highly motivating fitness and weight loss experience like no other.
The sessions are focussed around your own heart rate so it doesn't matter if you're a walker, a gentle jogger or marathon runner - if you can do any one of those YOU can do the YZ45 workout!
The YZ45 workout is split into a number of blocks with each one comprising of a 4-9 minute routine with rests in between.
The sessions are focussed around your own heart rate so it doesn't matter if you're a walker, a gentle jogger or marathon runner - if you can do any one of those YOU can do the YZ45 workout!
The YZ45 workout is split into a number of blocks with each one comprising of a 4-9 minute routine with rests in between.
We have spent many years developing YourZone45 into the ultimate turnkey franchise system so you don't need to be a fitness professional to successfully operate a YZ45 studio.
YourZone45 is recruiting franchise partners nationwide who want to be involved in our ambitious rollout.
Every YourZone45 franchise owner is given the in-depth training and comprehensive support needed to run their business successfully.
Take a step and be a part of the fastest growing indoor bootcamp style workout in the UK.
YourZone45 is recruiting franchise partners nationwide who want to be involved in our ambitious rollout.
Every YourZone45 franchise owner is given the in-depth training and comprehensive support needed to run their business successfully.
Take a step and be a part of the fastest growing indoor bootcamp style workout in the UK.
Becoming a YourZone45 member is so easy.
If you are looking to achieve incredible fitness and weight loss results we've got a package to suit you, whatever your lifestyle.
Contact a studio near you today to have a tour or book a YZ45 experience and one of our Fitness Coaches can go through all the details with you.
Joining a normal, boring gym can feel intimidating - but at YourZone45 no one ever feels out of place because we cater for all abilities.
To see for yourself, book a studio tour.
We're really proud of our studios and workouts and our Fitness Coaches would be more than happy to show you around.
If you are looking to achieve incredible fitness and weight loss results we've got a package to suit you, whatever your lifestyle.
Contact a studio near you today to have a tour or book a YZ45 experience and one of our Fitness Coaches can go through all the details with you.
Joining a normal, boring gym can feel intimidating - but at YourZone45 no one ever feels out of place because we cater for all abilities.
To see for yourself, book a studio tour.
We're really proud of our studios and workouts and our Fitness Coaches would be more than happy to show you around.
You'll be is designated a target heart rate zone to train in which depends on the your current fitness levels and goals, this personalised approach is one of the main reasons why our members are achieving such fantastic results in record time.
YZ45 brings together the energy and community culture of an outstanding group exercise session but with the personal attention and guidance of a personal training session to create the ultimate, highly addictive fitness and weight loss experience like no other.
YZ45 brings together the energy and community culture of an outstanding group exercise session but with the personal attention and guidance of a personal training session to create the ultimate, highly addictive fitness and weight loss experience like no other.
Have any questions?
Find our Frequently Asked Questions below.
If you still need any assistance or have any questions not covered here, please contact us.
Most regular gyms simply give you an induction and leave you get on with whatever you signed up for.
YourZone45 is different.
You are personally guided through each fun, motivational session by one of our very own YourZone45 Fitness Coaches.
Each workout is focused around our heart rate system and the philosophies of The AfterBurn Effect and EPOC.
Find our Frequently Asked Questions below.
If you still need any assistance or have any questions not covered here, please contact us.
Most regular gyms simply give you an induction and leave you get on with whatever you signed up for.
YourZone45 is different.
You are personally guided through each fun, motivational session by one of our very own YourZone45 Fitness Coaches.
Each workout is focused around our heart rate system and the philosophies of The AfterBurn Effect and EPOC.
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