We can prepare programs for members, whether its weight-loss or bodybuilding, an individual programme can be designed when you join. Additional programs are available, these can include fitness or split routines. Dietary advice is available on request. My name is Carol Robinson. I am 52 years old and a member of Legends Gym, Queensbury. I am writing this article on Karen Holland, Personal Trainer and co-owner of the gym, about how she helped me shed 11lbs of unwanted fat.
I went through the menopause approximately 5 years ago and gained 2 stones. Over the years, I have managed to lose 1 stone but try as I did, I couldn't shift the other. I tried every diet and slimming aid under the sun. Eventually, I discussed this with Karen who gave me a diet plan to follow. It involved eating small meals, every 3 hours, 5 to 6 times a day and drinking 3 to 4 litres of water daily.
This she said would educate my metabolism to work efficiently. Whilst on this diet, I have energy, don't feel hungry and enjoy 1 cheat meal a week.
I went through the menopause approximately 5 years ago and gained 2 stones. Over the years, I have managed to lose 1 stone but try as I did, I couldn't shift the other. I tried every diet and slimming aid under the sun. Eventually, I discussed this with Karen who gave me a diet plan to follow. It involved eating small meals, every 3 hours, 5 to 6 times a day and drinking 3 to 4 litres of water daily.
This she said would educate my metabolism to work efficiently. Whilst on this diet, I have energy, don't feel hungry and enjoy 1 cheat meal a week.
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