Do you feel intimidated and unwelcome in gyms? We get that, which is why we provide a safe, welcoming and fully private studio. Fed up of punishing your body with grueling exercise regimes? We feel ya, so we aim to make moving your body fun! Yes really, we help you rediscover the joy in exercise. Sick of being dished out generic lifestyle advise (which doesn't in any way take in to account you as beautiful human being, with personal preferences, tastes and needs?)
Set U Free Fitness studio is well planned out, airy, bright and spacious, with a range of different equipment. It was so nice to finally have PT sessions on a one-to-one basis with someone who can relate to me as a client and who cared about me as a person, not as a statistic. Unlike some PTs, Jennie gives you her undivided attention. You'll never have to worry about Jennie being on her mobile phone or leaving you to your own devices - she's with you every step of the way.
Supporting, motivating and encouraging you to be the best version of you.
Set U Free Fitness studio is well planned out, airy, bright and spacious, with a range of different equipment. It was so nice to finally have PT sessions on a one-to-one basis with someone who can relate to me as a client and who cared about me as a person, not as a statistic. Unlike some PTs, Jennie gives you her undivided attention. You'll never have to worry about Jennie being on her mobile phone or leaving you to your own devices - she's with you every step of the way.
Supporting, motivating and encouraging you to be the best version of you.
Services
We are not like most other gyms and fitness brands.
We don't believe in restrictive diets or punishing exercise regimes.
We believe in supporting people in ways that feel positive and empowering.
We believe there are much better ways to measure success than scales and measurements, and so we help you see beyond 'weight loss' to create a lifestyle that is healthy and fulfilling.
Quite simply, we help people feel awesome.
We provide Personal Training and Coaching, for people who are done with restrictive diets, punishing exercise regimes and generally feeling pretty rubbish about themselves and who are ready to discover a life in which they feel positive and in control.
We don't believe in restrictive diets or punishing exercise regimes.
We believe in supporting people in ways that feel positive and empowering.
We believe there are much better ways to measure success than scales and measurements, and so we help you see beyond 'weight loss' to create a lifestyle that is healthy and fulfilling.
Quite simply, we help people feel awesome.
We provide Personal Training and Coaching, for people who are done with restrictive diets, punishing exercise regimes and generally feeling pretty rubbish about themselves and who are ready to discover a life in which they feel positive and in control.
Create your own personalised workout for you and up to 3 friends.
Let us know your goals and we will tailor a fitness class to your specific needs, abilities and preferen.
Monthly coaching with Jennie Are you sick of dieting, or more precisely sick of failing at dieting?
Are you done with hating your body and feeling out of control around.
Lifestyle coaching can support and help you with a wide range of health and fitness goals, through friendly, private discussions.
Lifestyle coaching can help if you are;.
Let us know your goals and we will tailor a fitness class to your specific needs, abilities and preferen.
Monthly coaching with Jennie Are you sick of dieting, or more precisely sick of failing at dieting?
Are you done with hating your body and feeling out of control around.
Lifestyle coaching can support and help you with a wide range of health and fitness goals, through friendly, private discussions.
Lifestyle coaching can help if you are;.
The Launch Pad is only open for one-to-one sessions, and small group classes, creating a friendly and private space where you feel comfortable and welcomed.
You can sweat, swear, jiggle, and take it at your own pace without feeling embarrassed, intimidated or pressured.
We are passionate about making exercise fun, so we aim to make every session challenging, but enjoyable.
We work closely with you to find out what types of exercise you are good at, and what you enjoy.
The Launch Pad is kitted out with a variety of simple but effective equipment, to suit all levels and abilities.
You can sweat, swear, jiggle, and take it at your own pace without feeling embarrassed, intimidated or pressured.
We are passionate about making exercise fun, so we aim to make every session challenging, but enjoyable.
We work closely with you to find out what types of exercise you are good at, and what you enjoy.
The Launch Pad is kitted out with a variety of simple but effective equipment, to suit all levels and abilities.
Getting started is the hardest and scariest part.
We know you will have lots of questions.
Below are some of the questions we get frequently asked, but feel free to call, text or email us to discuss your personal circumstances, your goals and how we can help you.
Perfect, set U free has been specially created to help people like you.
We will introduce you to exercise by starting with the very, very basics and then building up at a pace that suits you.
That is fine, it doesn't matter what your base level of fitness is or how active your lifestyle is now.
We know you will have lots of questions.
Below are some of the questions we get frequently asked, but feel free to call, text or email us to discuss your personal circumstances, your goals and how we can help you.
Perfect, set U free has been specially created to help people like you.
We will introduce you to exercise by starting with the very, very basics and then building up at a pace that suits you.
That is fine, it doesn't matter what your base level of fitness is or how active your lifestyle is now.
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