Our services go beyond personal training. We offer an inclusive, integrated health & wellbeing service that bridges the gap between rehabilitation & regular fitness through the utilisation of intelligent exercise programming, guidance & education. With our advanced personal training we aim to empower clients to improve their health and wellbeing no matter what their age or current health status.
At Aspire4Health we believe everybody has the potential to live a full life without aches, pains and injury whilst minimising their risks of lifestyle disease. We combine our specialist services to create a unique programme purely for you. Together we will restore your body by improving the mobility of the joints and flexibility in the muscles to create a foundation to build your future aspirations upon.
We then incorporate stabilisation and strength exercises to build towards your desired outcome. We further protect your body from injury, disease and natural ageing through tailored nutrition and preventative healthcare helping to create a better healthier version of you.
At Aspire4Health we believe everybody has the potential to live a full life without aches, pains and injury whilst minimising their risks of lifestyle disease. We combine our specialist services to create a unique programme purely for you. Together we will restore your body by improving the mobility of the joints and flexibility in the muscles to create a foundation to build your future aspirations upon.
We then incorporate stabilisation and strength exercises to build towards your desired outcome. We further protect your body from injury, disease and natural ageing through tailored nutrition and preventative healthcare helping to create a better healthier version of you.
Services
Aspire 4 Health actively innovates how healthcare is delivered to optimise your health, fitness & wellbeing.
Since starting in the profession over 25 years ago, Lee's passion is and has always been to help people achieve the best quality of life in terms of enhancing their health and fitness whilst managing any existing injuries or medical conditions.
Lee formed Aspire 4 Health more than 16 years ago to fulfil that passion.
Having studied for both his BSc and MSc degrees at the highly respected Leeds Metropolitan University (Carnegie), his special interest is helping people optimise their bodies in terms of muscular balance, postural awareness, and biomechanics in order to prevent inefficient movement and ultimately injury.
Since starting in the profession over 25 years ago, Lee's passion is and has always been to help people achieve the best quality of life in terms of enhancing their health and fitness whilst managing any existing injuries or medical conditions.
Lee formed Aspire 4 Health more than 16 years ago to fulfil that passion.
Having studied for both his BSc and MSc degrees at the highly respected Leeds Metropolitan University (Carnegie), his special interest is helping people optimise their bodies in terms of muscular balance, postural awareness, and biomechanics in order to prevent inefficient movement and ultimately injury.
Get ready to take control of your health.
Imagine if you could feel like you did 20 years ago?
Restore and repair your body and feel youthful again.
Have confidence in yourself to move well without fear of pain or injury and regain your zest for life.
Invest in you.
Treat your future self to the gift of good health and feel fit, strong and active at any age.
Exercise and nutrition to support a longer and healthier life and cut the risk of lifestyle disease.
Remember 'Prevention is better than cure'.
Imagine if you could feel like you did 20 years ago?
Restore and repair your body and feel youthful again.
Have confidence in yourself to move well without fear of pain or injury and regain your zest for life.
Invest in you.
Treat your future self to the gift of good health and feel fit, strong and active at any age.
Exercise and nutrition to support a longer and healthier life and cut the risk of lifestyle disease.
Remember 'Prevention is better than cure'.
Just as the body can decline through physical inactivity or less than optimal lifestyle choices, the body can be improved and in some cases restored.
Restorative Exercise incorporates a variety of fully tailored approaches to help ease and eradicate stiffness and pain in the joints and muscles.
Both can be related to age and wear and tear which can happen following poor posture, injury or surgery.
Get ready to take control of your health.
Imagine if you could feel like you did 20 years ago?
Restore and repair your body and feel youthful again.
Restorative Exercise incorporates a variety of fully tailored approaches to help ease and eradicate stiffness and pain in the joints and muscles.
Both can be related to age and wear and tear which can happen following poor posture, injury or surgery.
Get ready to take control of your health.
Imagine if you could feel like you did 20 years ago?
Restore and repair your body and feel youthful again.
Carefully constructed, intelligent exercise programming and nutrition to support a long and healthy life whilst minimising the risks of lifestyle disease.
Allowing you to have confidence in yourself to move well without fear of pain or injury and live your life to the full.
Preventative Health is a core value at Aspire4health and our fitness programmes are designed with this in mind.
Research tells us that regular targeted exercise and a good diet can significantly reduce the risk of developing lifestyle diseases, such as type 2 diabetes, obesity, heart disease and even some cancers.
Allowing you to have confidence in yourself to move well without fear of pain or injury and live your life to the full.
Preventative Health is a core value at Aspire4health and our fitness programmes are designed with this in mind.
Research tells us that regular targeted exercise and a good diet can significantly reduce the risk of developing lifestyle diseases, such as type 2 diabetes, obesity, heart disease and even some cancers.
A range of programmes from one to one personal training, online tools and group over 50s classes.
We believe that age is just a number and it is important to be fit and healthy throughout your entire life.
Regardless of age the preventative effects of exercise and a good diet will improve your current & future health and enhance the quality of your life.
When you pass the age of 50 you can reduce the risk of many diseases and reduce the effects of ageing by taking part in regular exercise.
At Aspire4Health we have designed a specialist programme of exercise for people over or around the age of 50.
We believe that age is just a number and it is important to be fit and healthy throughout your entire life.
Regardless of age the preventative effects of exercise and a good diet will improve your current & future health and enhance the quality of your life.
When you pass the age of 50 you can reduce the risk of many diseases and reduce the effects of ageing by taking part in regular exercise.
At Aspire4Health we have designed a specialist programme of exercise for people over or around the age of 50.
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