Whether your goal is weight loss, improving your fitness, increasing your strength or specific exercise related aims, personal training can provide you with the tools and encouragement to achieve these aspirations. With tailored packages, 1 on 1 training, body composition analysis and nutrition focused sessions, there are a variety of options to suit everyone.
Our mission is to make nutrition individual to you. We are all different and have our own unique nutritional needs. Some of us are looking to manage weight, while others might want to prevent disease or maximise overall health. We will work with you to create a plan that is both enjoyable & sustainable, and will bring you the results you desire, as well as clearing up any confusion you have surrounding nutrition & dieting.
Boxing is one of the best workouts you can give your body and mind. The sessions we provide take the aggressive nature away from the sport whilst still helping you beat away the day's stresses, one punch at a time!
Our mission is to make nutrition individual to you. We are all different and have our own unique nutritional needs. Some of us are looking to manage weight, while others might want to prevent disease or maximise overall health. We will work with you to create a plan that is both enjoyable & sustainable, and will bring you the results you desire, as well as clearing up any confusion you have surrounding nutrition & dieting.
Boxing is one of the best workouts you can give your body and mind. The sessions we provide take the aggressive nature away from the sport whilst still helping you beat away the day's stresses, one punch at a time!
Services
Hi I'm Matthew, thanks for your interest.
Do you try to live a healthy life?
Do you stay active?
Are you desperate to lose weight or have you been trying for years to gain it?
Do you suffer from a medical condition that you've been trying to, or want to manage more naturally and effectively?
We all have a desire to achieve something for ourselves and I've got some great news - we all have the tools to do it.
There is no 'one size fits all' solution, so learning what works for you is the most important factor in achieving your goals.
Do you try to live a healthy life?
Do you stay active?
Are you desperate to lose weight or have you been trying for years to gain it?
Do you suffer from a medical condition that you've been trying to, or want to manage more naturally and effectively?
We all have a desire to achieve something for ourselves and I've got some great news - we all have the tools to do it.
There is no 'one size fits all' solution, so learning what works for you is the most important factor in achieving your goals.
Whether your goal is weight loss, improving your fitness, increasing your strength or specific exercise related aims, personal training can provide you with the tools and encouragement to achieve these aspirations.
With tailored packages, 1 on 1 training, body composition analysis and nutrition focused sessions, there are a variety of options to suit everyone.
Access to your own Nutritionist & Personal Trainer for 2 sessions per week, over 8 weeks.
Perfect for weight loss, muscle building, increasing strength or building the foundations for a healthier life.
With tailored packages, 1 on 1 training, body composition analysis and nutrition focused sessions, there are a variety of options to suit everyone.
Access to your own Nutritionist & Personal Trainer for 2 sessions per week, over 8 weeks.
Perfect for weight loss, muscle building, increasing strength or building the foundations for a healthier life.
Nutrition is personal.
We want to meet you to understand your individual situation.
The process starts with you completing a diet and health questionnaire prior to your consultation.
We then meet to discuss our findings and talk about how to move forward.
Our nutritional advice is delivered with an evidence-based approach, so no fads or false information.
If you are worried about boring, fad diets or losing the enjoyment in food then fear not; there are many ways to achieve improved health without cutting out your favourite foods and drinks.
We want to meet you to understand your individual situation.
The process starts with you completing a diet and health questionnaire prior to your consultation.
We then meet to discuss our findings and talk about how to move forward.
Our nutritional advice is delivered with an evidence-based approach, so no fads or false information.
If you are worried about boring, fad diets or losing the enjoyment in food then fear not; there are many ways to achieve improved health without cutting out your favourite foods and drinks.
A bespoke & tailored health & nutritional program for businesses, designed with the intention of creating a healthier and in turn more productive workplace by means of providing ongoing employee support with health & nutritional guidance.
In 2015/16, work-related stress accounted for 35% of work-related ill-health and 43% of days lost.
These statistics were taken from a recent study by the World Health Organisation.
Our programs help staff make small changes to their diets, lifestyle and exercise routines, in order to bring about better health and in turn, feel more productive & energised.
In 2015/16, work-related stress accounted for 35% of work-related ill-health and 43% of days lost.
These statistics were taken from a recent study by the World Health Organisation.
Our programs help staff make small changes to their diets, lifestyle and exercise routines, in order to bring about better health and in turn, feel more productive & energised.
The Facebook and twitter pages provide nutritional and lifestyle education, with upcoming online courses and support on prevention and management.
Thanks to medical science and recent studies, research shows that the ability to self-manage this potentially debilitating condition is entirely possible.
With 1 in 11 people diagnosed in the UK, diabetic prevalence is growing year on year and will only continue to increase.
The information provided will change your view on how self-management is absolutely possible for anyone with the condition.
Thanks to medical science and recent studies, research shows that the ability to self-manage this potentially debilitating condition is entirely possible.
With 1 in 11 people diagnosed in the UK, diabetic prevalence is growing year on year and will only continue to increase.
The information provided will change your view on how self-management is absolutely possible for anyone with the condition.
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