Opened in 2010, Phoenix MMA has made its mark as one of the top Mixed Martial Arts gyms in the UK, training fighters from around the world helping them compete in some of the largest organisations in Europe. Phoenix MMA coaches not only help professionals progress, they dedicate time guiding adults and children to gain confidence by learning new skills, increasing fitness levels and improving their mental and physical wellbeing.
This is all achieved in our friendly and relaxed atmosphere, that makes taking part in any class an exciting experience where new friendships are always made. Located in Winton, Phoenix MMA Bournemouth plays host to an exciting range of classes for all ages. No experience necessary - come along and learn how to defend yourself and meet new people along the way.
Opened in 2013, Phoenix BJJ Southampton has a selection of daily classes for anyone wanting to start learning the art of Brazilian Jiu-Jitsu, or that already has a firm grasp on their technique but wants to take things further with dedicated practitioners.
This is all achieved in our friendly and relaxed atmosphere, that makes taking part in any class an exciting experience where new friendships are always made. Located in Winton, Phoenix MMA Bournemouth plays host to an exciting range of classes for all ages. No experience necessary - come along and learn how to defend yourself and meet new people along the way.
Opened in 2013, Phoenix BJJ Southampton has a selection of daily classes for anyone wanting to start learning the art of Brazilian Jiu-Jitsu, or that already has a firm grasp on their technique but wants to take things further with dedicated practitioners.
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Jimmy is the founder of Phoenix MMA, and a highly decorated Brazilian Jiu-Jitsu Black Belt Instructor, under Professor Fernando Terere.
He holds a number of prestigious titles, including Naga World Champion, Gi and No-Gi Golds, ranked 15th in the world in his division in the IBJJF rankings.
His dedication to the art of BJJ has seen him take on the roll as Head Coach for the British Royal Marines and Royal Navy, where he also assists with the REORG Foundation that helps serving personnel and veterans to learn Brazilian Jiu Jitsu, as part of their recovery.
He holds a number of prestigious titles, including Naga World Champion, Gi and No-Gi Golds, ranked 15th in the world in his division in the IBJJF rankings.
His dedication to the art of BJJ has seen him take on the roll as Head Coach for the British Royal Marines and Royal Navy, where he also assists with the REORG Foundation that helps serving personnel and veterans to learn Brazilian Jiu Jitsu, as part of their recovery.
Mixed Martial Arts has exploded in popularity in the UK and Bournemouth, with the increased interest in American fighting organisation, the UFC, and now with Europe's biggest promotion Cage Warriors visiting us on the South Coast of England, there's never been a better time to start building your career with the South's leading fighting and fitness gym.
MMA is a combination of combat sports, incorporating techniques from boxing, kickboxing, wrestling, Brazilian Jiu-Jitsu, Judo, Karate, Muay Thai as well as many other disciplines.
MMA is a combination of combat sports, incorporating techniques from boxing, kickboxing, wrestling, Brazilian Jiu-Jitsu, Judo, Karate, Muay Thai as well as many other disciplines.
Brazilian Jiu-Jitsu is a combat sports system that revolves around grappling and ground fighting.
Popularised by the Gracie family, it has become a way of life for many people who enjoy its effective, reality-based fighting system.
The end goal is to manipulate an opponent into positions on the ground where chokes and joint locks can be implemented, even against larger opponents.
Phoenix MMA have an elite team of practitioners and professors who have solid knowledge and understanding of human body mechanics and techniques used in Brazilian Jiu-Jitsu.
Popularised by the Gracie family, it has become a way of life for many people who enjoy its effective, reality-based fighting system.
The end goal is to manipulate an opponent into positions on the ground where chokes and joint locks can be implemented, even against larger opponents.
Phoenix MMA have an elite team of practitioners and professors who have solid knowledge and understanding of human body mechanics and techniques used in Brazilian Jiu-Jitsu.
Kickboxing classes have risen in popularity over the past 20 years due to the exciting heavyweight bouts that have graced arenas throughout Japan.
Derived from the sports of Kickboxing, K1 also takes aspects of other disciplines such as Karate, Muay Thai and Taekwondo.
The rules are similar to those of kickboxing with the main difference being that knees are allowed in K1.
Kickboxing requires strength, flexibility, speed and coordination.
Phoenix MMA Kickboxing classes empower members to attain all these attributes through rigorous training, learning various striking techniques and improving fitness levels.
Derived from the sports of Kickboxing, K1 also takes aspects of other disciplines such as Karate, Muay Thai and Taekwondo.
The rules are similar to those of kickboxing with the main difference being that knees are allowed in K1.
Kickboxing requires strength, flexibility, speed and coordination.
Phoenix MMA Kickboxing classes empower members to attain all these attributes through rigorous training, learning various striking techniques and improving fitness levels.
Often called the art of 8 limbs, Muay Thai or sometimes simply called Thai boxing, is the national combat sport of Thailand and incorporates stand-up striking techniques, alongside clinch and neck wrestling.
Like all full contact sports, Muay Thai requires complete body conditioning, making it an excellent method for losing weight or toning muscles, as the rigorous training regimes require entire body movement.
At Phoenix MMA, we instil the mental discipline and physical endurance required to practice Muay Thai, and turn even the most mild mannered beginner into a force to be reckoned with.
Like all full contact sports, Muay Thai requires complete body conditioning, making it an excellent method for losing weight or toning muscles, as the rigorous training regimes require entire body movement.
At Phoenix MMA, we instil the mental discipline and physical endurance required to practice Muay Thai, and turn even the most mild mannered beginner into a force to be reckoned with.
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