Welcome to Ocean Fitness, Poole & Bournemouth's premier personal training studio. 1 to 1, group coaching, studio hire. Welcome to our private personal training and fitness studio, where our expert and friendly staff are always on hand to help you get the best results.
With services ranging from individual and group PT, pay as you go classes and studio hire, we aim to cater for all your fitness needs without the burden of paying a costly gym membership plus the knowledge that the smaller studio is regularly cleaned to the highest standards keeping for your health and safety.With the latest and most innovative equipment on hand you can feel safe knowing that you will get the results you want in a great environment.
Ocean Fitness Poole is a bright, airy and private space, very different from the big, brash and often intimidating larger gym environments. We offer a no commitment initial consultation where we listen to what it is you want to achieve and from here our team draw on their years of experience in the health and fitness industry to help you reach your goals.
With services ranging from individual and group PT, pay as you go classes and studio hire, we aim to cater for all your fitness needs without the burden of paying a costly gym membership plus the knowledge that the smaller studio is regularly cleaned to the highest standards keeping for your health and safety.With the latest and most innovative equipment on hand you can feel safe knowing that you will get the results you want in a great environment.
Ocean Fitness Poole is a bright, airy and private space, very different from the big, brash and often intimidating larger gym environments. We offer a no commitment initial consultation where we listen to what it is you want to achieve and from here our team draw on their years of experience in the health and fitness industry to help you reach your goals.
Services
Having worked in the fitness industry for over 8 years and having worked with hundreds of clients, I believe that you get out what you put in.
With hard work and dedication you will get the results you want.
It won't always be easy, but when you do it, it will be so much more rewarding.
I will help you every step of your journey and at Ocean Fitness, we have all the equipment needed to get your results in a private, personal and exclusive setting.
Having experienced the big, anonymous, corporate chain gym first hand I want to offer clients something different and unique.
With hard work and dedication you will get the results you want.
It won't always be easy, but when you do it, it will be so much more rewarding.
I will help you every step of your journey and at Ocean Fitness, we have all the equipment needed to get your results in a private, personal and exclusive setting.
Having experienced the big, anonymous, corporate chain gym first hand I want to offer clients something different and unique.
With a nice airy sized work area with cardio equipment (treadmill, cross trainer, rower and Wattbike) you can really be put through your paces.
A range of functional equipment including kettlebells, Viprs, medicine balls, free weights and more make this room ideal for functional workouts which are key for fitness training and event preparation.
Studio 1 is also ideal for small group classes and at Ocean Fitness we have regular Metafit, Circuits, Pilates and Yoga classes running to cater for all.
A range of functional equipment including kettlebells, Viprs, medicine balls, free weights and more make this room ideal for functional workouts which are key for fitness training and event preparation.
Studio 1 is also ideal for small group classes and at Ocean Fitness we have regular Metafit, Circuits, Pilates and Yoga classes running to cater for all.
TPI stands for Titleist Performance Institute.
It is the world's leading educational organization dedicated to improve golf performance for all golfers, whether you are someone who plays every now and then to tour professionals.
24 out of the last 25 major winners have been educated and taught using the TPI philosophy.
TPI believes in the body swing connection, which is the relationship between how the body and the golf swing works and how they come together.
We begin with a very simple and quick screening process, where by performing 16 different body assessments we can assess how efficient your body is in the golf swing.
It is the world's leading educational organization dedicated to improve golf performance for all golfers, whether you are someone who plays every now and then to tour professionals.
24 out of the last 25 major winners have been educated and taught using the TPI philosophy.
TPI believes in the body swing connection, which is the relationship between how the body and the golf swing works and how they come together.
We begin with a very simple and quick screening process, where by performing 16 different body assessments we can assess how efficient your body is in the golf swing.
I am in my mid 40's and started training with Mike in 2013.
Mike and I agreed my fitness goals - improve overall strength, flexibility and fitness to support my sail racing and reduce my waist line.
I brought various aches and pains - sensitive back, dodgy knee and a post arthroscopy shoulder.
The training programmes with Mike are enjoyable, hard work and get results - I have dropped over a stone in weight, significantly increased upper body strength and improved the endurance in my legs (really important for hiking on a sailing dinghy).
Mike and I agreed my fitness goals - improve overall strength, flexibility and fitness to support my sail racing and reduce my waist line.
I brought various aches and pains - sensitive back, dodgy knee and a post arthroscopy shoulder.
The training programmes with Mike are enjoyable, hard work and get results - I have dropped over a stone in weight, significantly increased upper body strength and improved the endurance in my legs (really important for hiking on a sailing dinghy).
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