Here at Core Coach we focus on assessing clients as individuals and the importance of your personal goals. We tailor programmes just for you so they are fun, innovative and challenging. A healthy diet is a must when taking the 'healthy lifestyle' on your journey towards becoming a better and fitter you! See our nutritional plans and see how they can benefit you and your training.
Join our awesome Fitness Classes and train with a group of people all doing their best to achieve goals. All fitness levels welcome as all exercises are customised to your abilities.
Join our awesome Fitness Classes and train with a group of people all doing their best to achieve goals. All fitness levels welcome as all exercises are customised to your abilities.
Services
Core Coach offers a professional personal training service to help you achieve your health and fitness goals!
Our trainers are fully qualified and insured and have hands on experience working with a wide range of clients with many diverse needs!.
The sessions can be done on a one to one basis or with a friend(s)/partner/child etc.
They tend to last between 45 minutes - 1 hour, and your personal trainer will keep a record of your progress including weigh ins, tracking your diet, tracking physical ability and anything else specific to your programme.
Our trainers are fully qualified and insured and have hands on experience working with a wide range of clients with many diverse needs!.
The sessions can be done on a one to one basis or with a friend(s)/partner/child etc.
They tend to last between 45 minutes - 1 hour, and your personal trainer will keep a record of your progress including weigh ins, tracking your diet, tracking physical ability and anything else specific to your programme.
Core Coach is based in St Annes.
As a client you have the option to train at our location or at your own home/chosen location.
Our location gives you all you need for your training; it offers privacy away from a busy overcrowded gym, it has no fad equipment or monotonous machines and has sufficient space for practical exercising with the emphasis on achieving your goals.
We focus on the importance of the exercise you do and also what you do whilst not exercising.
Our location is surrounded by parks and beaches which also come in useful for keeping sessions fresh and unique!.
As a client you have the option to train at our location or at your own home/chosen location.
Our location gives you all you need for your training; it offers privacy away from a busy overcrowded gym, it has no fad equipment or monotonous machines and has sufficient space for practical exercising with the emphasis on achieving your goals.
We focus on the importance of the exercise you do and also what you do whilst not exercising.
Our location is surrounded by parks and beaches which also come in useful for keeping sessions fresh and unique!.
The most important part of making positive lifestyle changes and achieving a weight management goal lies within what is consumed into our bodies.
Alistair offers tailor made diet plans to help and support you in achieving your goal.
Any allergies or specific needs and requirements will be taken into consideration when devising your personal diet programme.
For anyone receiving one to one personal training sessions, a diet plan is included within the price.
Alistair offers tailor made diet plans to help and support you in achieving your goal.
Any allergies or specific needs and requirements will be taken into consideration when devising your personal diet programme.
For anyone receiving one to one personal training sessions, a diet plan is included within the price.
Core Coach runs a variety of group exercise classes in the Blackpool & Lytham St Annes area:.
Boxercise - A fun, non-contact exercise class to suit all abilities using principles from boxing.
Generally involves a variety of techniques including shadow-boxing, skipping, hitting pads, press-ups, sit-ups and much more.
Suitable for all ages and abilities.
Abs Blast - Quick core workout designed to strengthen all core muscles.
Involves specific moves, sequences and routines put together to give you a great abdominal workout.
Boxercise - A fun, non-contact exercise class to suit all abilities using principles from boxing.
Generally involves a variety of techniques including shadow-boxing, skipping, hitting pads, press-ups, sit-ups and much more.
Suitable for all ages and abilities.
Abs Blast - Quick core workout designed to strengthen all core muscles.
Involves specific moves, sequences and routines put together to give you a great abdominal workout.
Before making any decisions, why not come for a FREE initial 30 minute consultation to find out whether Core Coach is suitable for you?! Contact Alistair to arrange your consultation today.
Training with three people or more Subject to Negotiation (depending on location, goals and people taking part).
Training with three people or more Subject to Negotiation (depending on location, goals and people taking part).
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