We are an award winning goal orientated club with a fun and friendly atmosphere. If you're anywhere near Portsmouth, pop into the club on a free guest visit and we will show you how we can help you achieve the results you want. To set you on your way to attaining your desired goal, we have a toning table studio, a full extensive weights area and a full cardiovascular area.
We work with ALL ages of people of ALL ethnic communities. We have members from size 10 through to size 22 plus - and each and every person is getting their results! We have members that have never been to a health club before, through to people that are experienced in fitness training. Please check out our testimonials page to see the results we are achieving for our members.
We even have hairdressing available as well as beauty treatments.
We work with ALL ages of people of ALL ethnic communities. We have members from size 10 through to size 22 plus - and each and every person is getting their results! We have members that have never been to a health club before, through to people that are experienced in fitness training. Please check out our testimonials page to see the results we are achieving for our members.
We even have hairdressing available as well as beauty treatments.
Services
Our air conditioned gym is fitted with the latest easy to use resistance equipment, cardiovascular (heart and lung) machinery, and cardio theatre.
Your first three visits to the gym will be one-to-one with an instructor.
We will prepare a fully computerised fitness assessment, write an exercise program that exactly matches your current fitness levels and will gently work you towards your personal goal.
You always have the choice of a male or female instructor who will guide and motivate you through your program.
Your first three visits to the gym will be one-to-one with an instructor.
We will prepare a fully computerised fitness assessment, write an exercise program that exactly matches your current fitness levels and will gently work you towards your personal goal.
You always have the choice of a male or female instructor who will guide and motivate you through your program.
Toning tables are seen by many to be the perfect way to lose inches and improve flexibility without rigorous exercise programmes.
The club is equipped with 8 'Shape Master' toning tables.
They are the ideal way to introduce you to exercise.
Your visits are closely monitored and you're given full instruction on the correct and most effective use of this gentle, non-intimidating form of working out.
Set in a spacious & relaxing place separate from the gym area, to target all of those problem areas such as tummy, waist, hips, thighs and bum, each table works a different muscle group for approximately 7 minutes, and is the ideal way to tone the body.
The club is equipped with 8 'Shape Master' toning tables.
They are the ideal way to introduce you to exercise.
Your visits are closely monitored and you're given full instruction on the correct and most effective use of this gentle, non-intimidating form of working out.
Set in a spacious & relaxing place separate from the gym area, to target all of those problem areas such as tummy, waist, hips, thighs and bum, each table works a different muscle group for approximately 7 minutes, and is the ideal way to tone the body.
Our sunbed is fitted with the latest high-powered Cleo tubes that take only 10 minutes to give you the results you want.
We can also advise you on the ideal tanning routine for your skin type.
A huge selection of moisturising tanning creams and gels are available at Reception, and a member of staff will be happy to advise you on which one would be the most suitable for your skin type.
We can also advise you on the ideal tanning routine for your skin type.
A huge selection of moisturising tanning creams and gels are available at Reception, and a member of staff will be happy to advise you on which one would be the most suitable for your skin type.
Body Needs offer an impressive range of health and beauty treatments and is open to men, women, members and non members.
Our experienced Beauty Therapist provides a comprehensive range of relaxing & holistic treatments which include facials, massage, Indian Head massage, manicure, pedicure, waxing, and various other treatments.
Appointments are not always necessary but we do recommend that you book in advance.
We also do the 'Universal Contour Clay Body Wraps' - the sea clay body wrapping process with a guaranteed inch loss!
Our experienced Beauty Therapist provides a comprehensive range of relaxing & holistic treatments which include facials, massage, Indian Head massage, manicure, pedicure, waxing, and various other treatments.
Appointments are not always necessary but we do recommend that you book in advance.
We also do the 'Universal Contour Clay Body Wraps' - the sea clay body wrapping process with a guaranteed inch loss!
We have various different membership options available to you.
Membership can be paid monthly or annually by cheque, credit card or by standing order and can be less than a pound a day.
Please contact us for details of prices and methods of payment or to arrange for a FREE no-obligation guest visit.
Membership can be paid monthly or annually by cheque, credit card or by standing order and can be less than a pound a day.
Please contact us for details of prices and methods of payment or to arrange for a FREE no-obligation guest visit.
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