Metabolic and physiological testing focuses on providing the individual with the information they need to improve athletic performance, maximise health and achieve long term weight loss. Utilising a clinical grade metabolic cart to provide accurate and objective results to inform and inspire. Our goal is to help you smash yours! Working with an experienced coach gives you structure, accountability, support and focus.
So whether it's a triathlon, marathon, cycling event, adventure sport or any other discipline, Extrafit's bespoke coaching service will be personalised to your individual needs to help you to achieve your personal best. A Strength & Conditioning coach assesses the needs of the athlete relative to their sport and prescribes appropriate strengthening, mobility & conditioning exercises; designed to improve performance, resilience and reduce injury risk.
Extrafit sessions include a full musculoskeletal assessment and a customised workout and exercise regime, which can be completed at your own gym or at home.
So whether it's a triathlon, marathon, cycling event, adventure sport or any other discipline, Extrafit's bespoke coaching service will be personalised to your individual needs to help you to achieve your personal best. A Strength & Conditioning coach assesses the needs of the athlete relative to their sport and prescribes appropriate strengthening, mobility & conditioning exercises; designed to improve performance, resilience and reduce injury risk.
Extrafit sessions include a full musculoskeletal assessment and a customised workout and exercise regime, which can be completed at your own gym or at home.
Services
Extrafit was formed in Hampshire in 2002.
We pride ourselves in providing the highest level of service to all clients from athletes, the general population, those rehabilitating from serious injury and those with ongoing special needs and challenges.
A Health & Performance Consultancy offering a broad spectrum of services with huge passion and enthusiasm as well intelligent evidence informed advice at its core.
Working with you to achieve your personal best and performance goals.
Graduating with a BSc(Hons) Sport and Exercise Science degree in 1996 Tim has over 23 years' experience of working with a host of different clients offering an array of fitness, coaching and therapy services.
We pride ourselves in providing the highest level of service to all clients from athletes, the general population, those rehabilitating from serious injury and those with ongoing special needs and challenges.
A Health & Performance Consultancy offering a broad spectrum of services with huge passion and enthusiasm as well intelligent evidence informed advice at its core.
Working with you to achieve your personal best and performance goals.
Graduating with a BSc(Hons) Sport and Exercise Science degree in 1996 Tim has over 23 years' experience of working with a host of different clients offering an array of fitness, coaching and therapy services.
We are passionate about working with athletes and sports people to give them the information, advice and treatment that is crucial towards achieving their best performance.
Our fully equipped sports science performance clinic allows us to offer services previously only available in well-funded professional sports teams and Universities.
From Exercise Physiology testing, Endurance Coaching, Strength & Conditioning and Sports Therapy & Rehabilitation, choose from the array of services below to find out more.
Our fully equipped sports science performance clinic allows us to offer services previously only available in well-funded professional sports teams and Universities.
From Exercise Physiology testing, Endurance Coaching, Strength & Conditioning and Sports Therapy & Rehabilitation, choose from the array of services below to find out more.
Using breath by breath indirect calorimetry, the gold standard for cardiopulmonary exercise testing and other metabolic measurement, the team at Extrafit work with endurance athletes, sports people and anyone interested in their health and fitness to provide accurate objective testing, vital if you wish to train for and achieve your goal in the optimal way.
Appropriate testing will always leave an athlete better informed on the best intensities upon which to structure training and periodic re-testing allows for monitoring of training effectiveness.
Appropriate testing will always leave an athlete better informed on the best intensities upon which to structure training and periodic re-testing allows for monitoring of training effectiveness.
For both recreational and elite level runners, cyclists, triathletes, adventure challenge and other sports people, a coach should be someone who not only motivates and inspires but is also informed and sensible in their approach to all aspects of performance.
Working closely with a coach who offers structure and consistency allows for increased focus and enjoyment on the athletes part.
Extrafit offers differing levels of coaching input but strongly believe in a multi-disciplinary array of services.
Working closely with a coach who offers structure and consistency allows for increased focus and enjoyment on the athletes part.
Extrafit offers differing levels of coaching input but strongly believe in a multi-disciplinary array of services.
Some clients may just want a routine remedial or deep tissue massage to counter the demands of their work, daily activities or training program.
Others may require a fuller assessment to investigate the cause of pain and injury, soft tissue work may follow, and appropriate exercise program prescription is vital to aid recovery and improvement.
In very rare cases, onward referral to a leading sports physiotherapist may be required to ensure the best possible advice and care.
A Sports Therapist works with the athlete to both prevent and rehabilitate from injury, aid recovery, stress relief and relaxation as well promote soft tissue strength and flexibility.
Others may require a fuller assessment to investigate the cause of pain and injury, soft tissue work may follow, and appropriate exercise program prescription is vital to aid recovery and improvement.
In very rare cases, onward referral to a leading sports physiotherapist may be required to ensure the best possible advice and care.
A Sports Therapist works with the athlete to both prevent and rehabilitate from injury, aid recovery, stress relief and relaxation as well promote soft tissue strength and flexibility.
Reviews
Be the first to review Extrafit.
Write a Review
