With blog posts providing quality insights, tips and how to's in health, fitness and wellbeing, and tasty nutritious recipes that will nourish you from the inside out. All fusing up to date developments in Western health and fitness, with ancient Eastern practices and wisdom. When you surf and teach yoga and mindfulness, they become so much more than just hobbies and jobs, they seep into every cell of your being and become the compass to your life.
Being a lifelong water baby; when I eventually came to surfing at the age of 30 it could never have felt more right. I was instantly hooked! I trained to be a yoga teacher in my mid 30's, with very little plan other than I felt compelled to deepen my studies in the practice (I'm a total geek who just loves learning). But once flow opens up things start to move.
So it was that straight out of my first TTC whilst on a surf trip to Sri Lanka, I walked into a dream job teaching yoga at a surf hotel. It's fair to say that surfing, yoga, and learning about the power of flow proceeded to shape and direct the rest of my 30's.
Being a lifelong water baby; when I eventually came to surfing at the age of 30 it could never have felt more right. I was instantly hooked! I trained to be a yoga teacher in my mid 30's, with very little plan other than I felt compelled to deepen my studies in the practice (I'm a total geek who just loves learning). But once flow opens up things start to move.
So it was that straight out of my first TTC whilst on a surf trip to Sri Lanka, I walked into a dream job teaching yoga at a surf hotel. It's fair to say that surfing, yoga, and learning about the power of flow proceeded to shape and direct the rest of my 30's.
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When someone says to you the words; best surfing beaches UK, the first places that spring to mind aren't normally the beaches of the South Coast.
However, there is a surprising South Coast surf scene there for the taking!
Everything you need to know about how to get started surfing Have you always fancied the idea of riding waves, but are unsure how to get started surfing?
Life lessons from The Ocean & The Earth The Yin of water and the Yang of earth As a yoga teacher and passionate surfer, I've always considered surfing and yoga.
However, there is a surprising South Coast surf scene there for the taking!
Everything you need to know about how to get started surfing Have you always fancied the idea of riding waves, but are unsure how to get started surfing?
Life lessons from The Ocean & The Earth The Yin of water and the Yang of earth As a yoga teacher and passionate surfer, I've always considered surfing and yoga.
Spring Yin is all about harmonising the element that drives you forward again in life after the retreating energy of the Winter, the Wood element.
In Chinese Medicine, the Wood element represents new beginnings, drive and fresh ideas.
Keep your Wood energy in balance with these Yin yoga poses which target the Liver and Gallbladder meridians.
Planning for the future in a world suspended in limbo can be a frustrating experience.
But how much does our deep-rooted need to map out every aspect of our lives really serve us?
In Chinese Medicine, the Wood element represents new beginnings, drive and fresh ideas.
Keep your Wood energy in balance with these Yin yoga poses which target the Liver and Gallbladder meridians.
Planning for the future in a world suspended in limbo can be a frustrating experience.
But how much does our deep-rooted need to map out every aspect of our lives really serve us?
Essential yoga poses to help to relieve the tensions that come from working from home on your computer.
This working from home yoga practice includes poses that you can do whilst at your desk, on your lunch break, and a short sequence that you can do to counteract the effects of a day slumped in a chair at a screen.
The benefits of Adho Mukha Svanasana Arguably the most well-known yoga pose, Downward facing dog is an important base pose in yoga that's about so much more than just wagging.
Yoga backbends & what's stopping you going deeper!
This working from home yoga practice includes poses that you can do whilst at your desk, on your lunch break, and a short sequence that you can do to counteract the effects of a day slumped in a chair at a screen.
The benefits of Adho Mukha Svanasana Arguably the most well-known yoga pose, Downward facing dog is an important base pose in yoga that's about so much more than just wagging.
Yoga backbends & what's stopping you going deeper!
Spring Yin is all about harmonising the element that drives you forward again in life after the retreating energy of the Winter, the Wood element.
In Chinese Medicine, the Wood element represents new beginnings, drive and fresh ideas.
Keep your Wood energy in balance with these Yin yoga poses which target the Liver and Gallbladder meridians.
The Chinese concept of Qi is difficult to translate directly into western terms.
So just what is Qi.?Qi is the organising force in the universe.
The vital energy from which life formulates itself, connecting all that is with all that will be.
In Chinese Medicine, the Wood element represents new beginnings, drive and fresh ideas.
Keep your Wood energy in balance with these Yin yoga poses which target the Liver and Gallbladder meridians.
The Chinese concept of Qi is difficult to translate directly into western terms.
So just what is Qi.?Qi is the organising force in the universe.
The vital energy from which life formulates itself, connecting all that is with all that will be.
Planning for the future in a world suspended in limbo can be a frustrating experience.
But how much does our deep-rooted need to map out every aspect of our lives really serve us?
Can we learn to be less rigid with regards to controlling the future and open up to the flow?
This calming Bumblebee Breath soothes your mind & nervous system and activates the Vagus nerve.
Integrate it with a chakra sound meditation to harmonise your whole being through vibrational healing tones.
Can you sit quietly while the clouds pass and the waters still, to reveal the light of clear consciousness that lies behind?
But how much does our deep-rooted need to map out every aspect of our lives really serve us?
Can we learn to be less rigid with regards to controlling the future and open up to the flow?
This calming Bumblebee Breath soothes your mind & nervous system and activates the Vagus nerve.
Integrate it with a chakra sound meditation to harmonise your whole being through vibrational healing tones.
Can you sit quietly while the clouds pass and the waters still, to reveal the light of clear consciousness that lies behind?
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