Back to Fitness is run by Chris Jolliffe, Doctor of Chiropractic, Level 4 Personal Trainer and Studio Instructor in Bournemouth, Christchurch and Poole. I take pride in offering state-of-the-art natural health care and fitness. I love attending seminars, learning new ways to help the people I work with, and refining and developing my current skills.
I focus on patient and client education as this empowers you and gets you the best results in the shortest amount of time. My aim is to help you and your body work to your full potential. I work holistically, looking at how you move, play, eat, work and sleep. To help you reach your goals, we can work together using tools, such as Chiropractic care, acupuncture, nutritional and postural advice, and fitness and functional rehabilitation programmes of exercise, so you feel the best you can!
I have worked with all ages, ability levels and many different conditions in the health and fitness industry over the last 17 years. Chiropractic is a health-care profession, which treats and manages conditions that are due to problems with the joints, ligaments, tendons and nerves; especially those related to the spine.
I focus on patient and client education as this empowers you and gets you the best results in the shortest amount of time. My aim is to help you and your body work to your full potential. I work holistically, looking at how you move, play, eat, work and sleep. To help you reach your goals, we can work together using tools, such as Chiropractic care, acupuncture, nutritional and postural advice, and fitness and functional rehabilitation programmes of exercise, so you feel the best you can!
I have worked with all ages, ability levels and many different conditions in the health and fitness industry over the last 17 years. Chiropractic is a health-care profession, which treats and manages conditions that are due to problems with the joints, ligaments, tendons and nerves; especially those related to the spine.
Services
Chiropractic is a health-care profession, which treats and manages conditions that are due to problems with the joints, ligaments, tendons and nerves; especially those related to the spine.
Chiropractors use safe manual therapy methods of treatment.
One of the main tools Chiropractors use is a gentle, specific spinal manipulation to free joints in the spine and other areas of the body that are not moving properly.
Other therapeutic tools include massage, stretching, ice/heat and acupuncture.
Chiropractors will also offer advice on nutrition, sports and exercise.
Chiropractors use safe manual therapy methods of treatment.
One of the main tools Chiropractors use is a gentle, specific spinal manipulation to free joints in the spine and other areas of the body that are not moving properly.
Other therapeutic tools include massage, stretching, ice/heat and acupuncture.
Chiropractors will also offer advice on nutrition, sports and exercise.
I believe, in terms of reaching your fitness goals, that there are no quick fixes or magic pills.
We will work together to set short and long term realistic, achievable goals that help you maintain your results long term.
I have trained and worked with some of the world's leading health and fitness experts, personal trainers, Pilates instructors and rehabilitation therapists.
Since I first got involved in the fitness industry in 2003, I have learnt some fantastic skills from some of the best and I now share these with people like you.
We will work together to set short and long term realistic, achievable goals that help you maintain your results long term.
I have trained and worked with some of the world's leading health and fitness experts, personal trainers, Pilates instructors and rehabilitation therapists.
Since I first got involved in the fitness industry in 2003, I have learnt some fantastic skills from some of the best and I now share these with people like you.
Back Care Pilates is a modern, clinical approach to Pilates designed for those with back conditions and those that would like to maintain great spinal health.
The class focuses on mobilising the back and stabilising the spine to help restore normal function using modern Pilates exercises.
Pilates can help relaxation, enhance mood, aid sleep, relieve tension, improve a sense of well-being and improve core strength, balance, flexibility, suppleness, posture and joint mobility.
Dynamic conditioning via bodyweight only exercises.
The class focuses on mobilising the back and stabilising the spine to help restore normal function using modern Pilates exercises.
Pilates can help relaxation, enhance mood, aid sleep, relieve tension, improve a sense of well-being and improve core strength, balance, flexibility, suppleness, posture and joint mobility.
Dynamic conditioning via bodyweight only exercises.
Modern Pilates, Back Care Pilates, Sitting/Standing Pilates, Steady Steps and Freestyle Fitness Yoga classes.
68 for a block of 10 classes ( can be redeemed at any time but must be used within 6 months of purchase).
60 for a block of 10 classes ( can be redeemed at any time but must be used within 6 months of purchase).Other offers available, please contact me for details.
38 for a block of 6 classes (can be redeemed at any time but must be used within 6 months of purchase).
45 for a block of 10 classes (can be redeemed at any time but must be used within 6 months of purchase).
68 for a block of 10 classes ( can be redeemed at any time but must be used within 6 months of purchase).
60 for a block of 10 classes ( can be redeemed at any time but must be used within 6 months of purchase).Other offers available, please contact me for details.
38 for a block of 6 classes (can be redeemed at any time but must be used within 6 months of purchase).
45 for a block of 10 classes (can be redeemed at any time but must be used within 6 months of purchase).
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