As THE gym for ladies, we are very much aware how important it is to feel comfortable and relaxed in your surroundings. We pride ourselves on being friendly, approachable and we are committed to helping woman of all ages and abilities to achieve their own very best health and fitness, without any fear of judgement. At least three 30-minute sessions at WOW a week is all you need to stay healthy or to improve your health.
Our trainers are here to empower women to take positive steps like eating more healthily and taking more exercise. Come and discover Wimborne's best-kept secret for yourselves and workout at WOW regularly 3 times a week. We look forward to welcoming you to our cosy club!
Our trainers are here to empower women to take positive steps like eating more healthily and taking more exercise. Come and discover Wimborne's best-kept secret for yourselves and workout at WOW regularly 3 times a week. We look forward to welcoming you to our cosy club!
Services
The best way to start is to book your first 3 workouts with one of our trainers for a 1-1 so we can show you all the equipment and work out your intensity.
The combination of our hydraulic machines and exercises will make you fitter, more energetic and motivated, improve your core strength and help you lose weight!
Equipment can be used your way, manually, so you set the pace.
Pop in to view the gym and get all the information you need (and a cuppa!) or call to book an appointment.
Once the very little paperwork is complete you will be given a Membership key tag.
The combination of our hydraulic machines and exercises will make you fitter, more energetic and motivated, improve your core strength and help you lose weight!
Equipment can be used your way, manually, so you set the pace.
Pop in to view the gym and get all the information you need (and a cuppa!) or call to book an appointment.
Once the very little paperwork is complete you will be given a Membership key tag.
Wow has been fantastic in helping me achieve my fitness goals.
The team at WOW take a genuine interest in what drives me and have tailored personal exercise programmes to help keep me motivated, (no mean feat!).
I always enjoy my time here.
The atmosphere at WOW is always welcoming and friendly.
On days when I don't feel like exercising; I just have to walk through the door and the staff will motivate me.
I always leave with a spring in my step.
You don't exercise alone here; there is a continuous circuit class and you just turn up and join in.
The team at WOW take a genuine interest in what drives me and have tailored personal exercise programmes to help keep me motivated, (no mean feat!).
I always enjoy my time here.
The atmosphere at WOW is always welcoming and friendly.
On days when I don't feel like exercising; I just have to walk through the door and the staff will motivate me.
I always leave with a spring in my step.
You don't exercise alone here; there is a continuous circuit class and you just turn up and join in.
As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme.
Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination.
To get the most out of your workout, it is essential that you are using the correct weights.
As a guide, the last rep should be struggle.
Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination.
To get the most out of your workout, it is essential that you are using the correct weights.
As a guide, the last rep should be struggle.
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