Once you arrive one of our qualified and friendly instructors of the same sex will be waiting for you at reception. Then, they'll begin a personal assessment with you which includes your body fat percentage, muscle mass and measurements. Finally, your instructor will discuss your all-important goals, whether it be body transformation or performance
Please have a read through our new regulations as we adapt to a new and safer operation of Nottingham Strong. We pride ourselves on creating a great training atmosphere and sense of community with all members. This isn't your typical gym, we are specialised in Powerliftng and all our equipment is EPA approved. We've been known to throw a comp or two
Compound Strength & Conditioning is an independent functional fitness gym based in Ruddington, Nottingham. Owned and run by three local and passionate coaches, Compound has expanded from a small strength & conditioning gym to become the home of Nottingham Weightlifting Club and also has a brand new sister gym: Second Space. Across our two sites, you