Compound Strength & Conditioning is an independent functional fitness gym based in Ruddington, Nottingham. Owned and run by three local and passionate coaches, Compound has expanded from a small strength & conditioning gym to become the home of Nottingham Weightlifting Club and also has a brand new sister gym: Second Space. Across our two sites, you'll find everything you need to make you fitter, healthier & happier!
Compound Strength & Conditioning is also a community; a place to de-stress, make friends and have a laugh while you workout! Compound Strength & Conditioning and Compound Second Space are tucked away in the beautiful village of Ruddington, in South Nottingham. Sam 'Bobby' Goulding, Max Abbott & Juliet Abbott are the founders and co-owners of Compound Strength & Conditioning.
We are involved in every aspect of the business and still coach the majority of the classes. Compound is our passion, and the community has become our second family. Compound offers a fully coached strength & conditioning class timetable and olympic weightlifting programme, open gym, personal training, treatments, nutrition coaching, studio classes and so much more.
Compound Strength & Conditioning is also a community; a place to de-stress, make friends and have a laugh while you workout! Compound Strength & Conditioning and Compound Second Space are tucked away in the beautiful village of Ruddington, in South Nottingham. Sam 'Bobby' Goulding, Max Abbott & Juliet Abbott are the founders and co-owners of Compound Strength & Conditioning.
We are involved in every aspect of the business and still coach the majority of the classes. Compound is our passion, and the community has become our second family. Compound offers a fully coached strength & conditioning class timetable and olympic weightlifting programme, open gym, personal training, treatments, nutrition coaching, studio classes and so much more.
Services
Compound is so much more than just another gym; it's a community, a family, an escape.
Compound is an independent gym; owned and run by 3 experienced, passionate and local coaches.
We offer an inclusive program which is designed to meet the needs of every individual that trains with us.
Built around personal training in a group environment, our classes are capped at 15 members which means you can expect to receive personalised coaching and advice in every class.
Not only does our small class environment and researched programming set us apart, we feel that our community is one of a kind.
Compound is an independent gym; owned and run by 3 experienced, passionate and local coaches.
We offer an inclusive program which is designed to meet the needs of every individual that trains with us.
Built around personal training in a group environment, our classes are capped at 15 members which means you can expect to receive personalised coaching and advice in every class.
Not only does our small class environment and researched programming set us apart, we feel that our community is one of a kind.
Nottingham Weightlifting Club is affiliated to the British Weightlifting Association and runs from Compound Strength & Conditioning three times per week.
The three sessions are coached by our British Weightlifting certified trainers.
As a sport Olympic Weightlifting consists of attempting two maximal lifts: the snatch and the clean & jerk.
Olympic weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle.
The speed of the movement requires Olympic lifters to recruit every fast-twitch muscle fibre.
The three sessions are coached by our British Weightlifting certified trainers.
As a sport Olympic Weightlifting consists of attempting two maximal lifts: the snatch and the clean & jerk.
Olympic weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle.
The speed of the movement requires Olympic lifters to recruit every fast-twitch muscle fibre.
It's taken us a good few years to find the perfect team, but we're now proud to say that we have an incredible choice of personal trainers available at Compound.
Whether your goal is fat loss, muscle gain, pre/post natal fitness, sports performance or lifestyle based we can help.
Below you can find out more about each of our trainers, a full list of pricing options, and exactly how you get started!
Jules is the manager of Compound Strength & Conditioning as well as one of the co-owners and coaches.
Whether your goal is fat loss, muscle gain, pre/post natal fitness, sports performance or lifestyle based we can help.
Below you can find out more about each of our trainers, a full list of pricing options, and exactly how you get started!
Jules is the manager of Compound Strength & Conditioning as well as one of the co-owners and coaches.
Coaching with The Nutrition Plan is designed to fit your lifestyle and goals.
All the accountability, inspiration and support you need to achieve the results that you dream about.
We have mentors for lots of things in life; if you wanted financial advice you would seek an advisor, if you wanted to learn to play an instrument you would find a teacher.
If you are struggling taking control of your nutrition then why wouldn't you find someone who can help?
We work with clients to help them understand how they can get the best results while still enjoying the things they love.
All the accountability, inspiration and support you need to achieve the results that you dream about.
We have mentors for lots of things in life; if you wanted financial advice you would seek an advisor, if you wanted to learn to play an instrument you would find a teacher.
If you are struggling taking control of your nutrition then why wouldn't you find someone who can help?
We work with clients to help them understand how they can get the best results while still enjoying the things they love.
As well as running our Ruddington based facility, we also take on corporate clients to help make health & fitness a priority in the workplace!
We have all spent various periods of our lives in desk based jobs, and quickly learnt the implications of that on our health, mood, and lifestyle.
We're passionate about making fitness and wellbeing a priority in workplaces and love to encourage busy people to take a few minutes away from their desk to look after themselves, which ultimately results in increased productivity and happiness.
We have all spent various periods of our lives in desk based jobs, and quickly learnt the implications of that on our health, mood, and lifestyle.
We're passionate about making fitness and wellbeing a priority in workplaces and love to encourage busy people to take a few minutes away from their desk to look after themselves, which ultimately results in increased productivity and happiness.
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