A fun and non-intimidating environment where the community support you as much as the trainers. We are going to give you crystal clear education on how to eat/train to quickly lose fat and get toned. Your energy is low, you don't feel confident in your clothes and you struggle to stick to a diet or a training regime. You also find gyms boring and intimidating
Bridge Road Barbell Club, in Camberley, Surrey, UK, is a strength and conditioning gym geared up for those who are serious about getting results. Deadlift overload movements My deadlift has made significant progress since I stopped relying on heavy overload movements to massage my ego. I am a big fan of using a variety of exercises to build the deadlift