Bridge Road Barbell Club, in Camberley, Surrey, UK, is a strength and conditioning gym geared up for those who are serious about getting results. Deadlift overload movements My deadlift has made significant progress since I stopped relying on heavy overload movements to massage my ego. I am a big fan of using a variety of exercises to build the deadlift, but for a long time when my deadlift was not going as well, it was all too tempting to.
It holds no worth if you can't identify what they are! Here's a hint. If you are disproportionately good at a variation, and can heavily overload the exercise beyond your competition max. To all Bridge Road Barbell Members (past and present) I hope this email finds you well. I thought I would take an opportunity first to thank those of you who have continued to support the gym throughout the period where the gym has been closed down.
It has allowed the gym to survive this difficult. The gym has been set up to cater for Powerlifters, Strongmen, Athletes of all kinds, and members of the public looking for something more interesting and effective than their commercial fitness gym can offer.
It holds no worth if you can't identify what they are! Here's a hint. If you are disproportionately good at a variation, and can heavily overload the exercise beyond your competition max. To all Bridge Road Barbell Members (past and present) I hope this email finds you well. I thought I would take an opportunity first to thank those of you who have continued to support the gym throughout the period where the gym has been closed down.
It has allowed the gym to survive this difficult. The gym has been set up to cater for Powerlifters, Strongmen, Athletes of all kinds, and members of the public looking for something more interesting and effective than their commercial fitness gym can offer.
Services
Always sign in at reception when you come to the gym.
This is so we can monitor gym usage and that we know who is on the premises, and at what times, for insurance reasons.
Try to greet people when entering the gym, and be friendly and courteous to other members.
Also make an effort to say goodbye to people when you leave.
Always ensure if lifting close to failure or testing your maximal strength that you use appropriate safety measures.
If in the power rack use the safety bars appropriately and preferably ask for help from other lifters to spot you.
This is so we can monitor gym usage and that we know who is on the premises, and at what times, for insurance reasons.
Try to greet people when entering the gym, and be friendly and courteous to other members.
Also make an effort to say goodbye to people when you leave.
Always ensure if lifting close to failure or testing your maximal strength that you use appropriate safety measures.
If in the power rack use the safety bars appropriately and preferably ask for help from other lifters to spot you.
Get strong, fit, learn new skills and make friends.
This class is dedicated to bodyweight training for strength, power, flexibility and general fitness.
Minimal equipment usage, lots of new and interesting methods including skills drawn from gymnastics.
This class is aimed at those looking to get into strongman training and is also suitable for those competing or thinking about competing in strongman or strongman competitions and wanting to get used to some of the special equipment and techniques involved.
This class is dedicated to bodyweight training for strength, power, flexibility and general fitness.
Minimal equipment usage, lots of new and interesting methods including skills drawn from gymnastics.
This class is aimed at those looking to get into strongman training and is also suitable for those competing or thinking about competing in strongman or strongman competitions and wanting to get used to some of the special equipment and techniques involved.
I've been a member of BRB for 7+ years.
Signing up to this gym has been one of the best decisions I've made.
I would not want to train anywhere else.
This is a very strong gym which is a fantastic environment to learn and grow and perfect whether you are a novice lifter, experienced lifter or athlete.
All members are friendly and approachable.
In my opinion, the choice of speciality equipment (which is constantly being added to) cannot be matched by any other gym in the area.
You will not be disappointed by moving your training here.
Signing up to this gym has been one of the best decisions I've made.
I would not want to train anywhere else.
This is a very strong gym which is a fantastic environment to learn and grow and perfect whether you are a novice lifter, experienced lifter or athlete.
All members are friendly and approachable.
In my opinion, the choice of speciality equipment (which is constantly being added to) cannot be matched by any other gym in the area.
You will not be disappointed by moving your training here.
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