The Works Gym Trainers are here to help you hit your goals and make coming to the gym a fun place to be. I am a qualified personal trainer at nvq level 3 and have a background in martial arts, I studied kung fu, muay thai kick-boxing and more recently I compete in triathlon events. I am happy to help people interested in changing their lives through healthy living and exercise plus I can put together a nutrition programme if weight loss is your goal.
I am a level 3 personal trainer with a passion for weight training, martial arts and fitness. I have been involved in all areas of sport since I can remember and use the knowledge I picked up on the way for my training and development of my clients & members. If you like boxing you'll be training with our experienced boxer, Dave, who also runs the circuit training classes.
The class involves training with a partner, pad work, boxing combinations, defence and sparring techniques. Boxing based fitness routines are also used like squats, shoulder press, press ups, battle ropes & ab stations for a maximum routine that will increase strength, power, speed and overall fitness.
I am a level 3 personal trainer with a passion for weight training, martial arts and fitness. I have been involved in all areas of sport since I can remember and use the knowledge I picked up on the way for my training and development of my clients & members. If you like boxing you'll be training with our experienced boxer, Dave, who also runs the circuit training classes.
The class involves training with a partner, pad work, boxing combinations, defence and sparring techniques. Boxing based fitness routines are also used like squats, shoulder press, press ups, battle ropes & ab stations for a maximum routine that will increase strength, power, speed and overall fitness.
Services
Mike has always had a keen interest in using the gym, being Northwich's Strongest Man many times over!
He decided he wanted to start a gym for everyone, offering everyone everything we could!
From weight training to yoga, fat loss to fitness and all that goes between!
You will still find Mike training hard in the gym at least three times a week, he is always on hand to offer technical advice and suggest other suitable exercises, machines to try.
You can't get better advice than one of "Northwich's Strongest Men"!.
He decided he wanted to start a gym for everyone, offering everyone everything we could!
From weight training to yoga, fat loss to fitness and all that goes between!
You will still find Mike training hard in the gym at least three times a week, he is always on hand to offer technical advice and suggest other suitable exercises, machines to try.
You can't get better advice than one of "Northwich's Strongest Men"!.
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