This program will dispel all the myths out there and uncover the true way to your holistic health and fitness! One of the most common discussions I hear in the gym is about how many repetitions are going to be performed on a given exercise and how many sets to. Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment.
Also known as stability balls or gym.
Also known as stability balls or gym.
Services
Here at Coconut Fitness, we offer a range of in-person health and wellbeing services to fit everyone's needs.
Whether you're interested in Personal Training, Nutrition and Lifestyle workshops or Corporate Wellness - we have a package that's right for you!
Not everyone who sees us at Coconut Fitness is wanting regular sessions and if thats you then our one-to-one coaching start package is the perfect fit.
Colin will conduct a very thorough assessment on posture, movement, nutrition and lifestyle.
Whether you're interested in Personal Training, Nutrition and Lifestyle workshops or Corporate Wellness - we have a package that's right for you!
Not everyone who sees us at Coconut Fitness is wanting regular sessions and if thats you then our one-to-one coaching start package is the perfect fit.
Colin will conduct a very thorough assessment on posture, movement, nutrition and lifestyle.
One of the most common discussions I hear in the gym is about how many repetitions are going to be performed on a given exercise and how many sets to complete.
That's what I hear on a daily basis.
I question the rationale behind these specific variables, as it seems most gym goers are just pulling numbers out of thin air.
The general misconception in weight lifting is that 8 reps will make you big, 10 reps will keep you strong and anything above 15 will tone you up.
There is a science behind strength training and reading the works of strength and conditioning experts like Tudor Bompa and Charles Poliquin will illustrate just how much detail goes into designing a resistance training program.
That's what I hear on a daily basis.
I question the rationale behind these specific variables, as it seems most gym goers are just pulling numbers out of thin air.
The general misconception in weight lifting is that 8 reps will make you big, 10 reps will keep you strong and anything above 15 will tone you up.
There is a science behind strength training and reading the works of strength and conditioning experts like Tudor Bompa and Charles Poliquin will illustrate just how much detail goes into designing a resistance training program.
All our clients in person at Coconut Fitness perform a 90-minute CHEK assessment where we measure spinal alignment, pelvis position, muscle imbalances, core function, movement patterns and body fat percentage.
All assessments are carried out by a Corrective Holistic Exercise Kinesiologist or CHEK for short.
This is usually the most comprehensive assessment that any of our clients have ever experienced.
It is what differentiates a CHEK Practitioner to a gym-based Personal Trainer.
This assessment allows us to design a highly specific exercise programme for you.
All assessments are carried out by a Corrective Holistic Exercise Kinesiologist or CHEK for short.
This is usually the most comprehensive assessment that any of our clients have ever experienced.
It is what differentiates a CHEK Practitioner to a gym-based Personal Trainer.
This assessment allows us to design a highly specific exercise programme for you.
At Coconut Fitness, we offer a bespoke Corporate Wellness service to improve the health and productivity in the workplace.
Employees that workout are more likely to be productive because they have greater energy levels as well as higher self-esteem.
These healthy employees take fewer sick days, have lower absenteeism, and cost the company less in health care costs, all things that lead to money saved for the business;.
Thus, companies that encourage or offer employees fitness programs can benefit from increases in productivity, lower costs, and ultimately profitability.
Employees that workout are more likely to be productive because they have greater energy levels as well as higher self-esteem.
These healthy employees take fewer sick days, have lower absenteeism, and cost the company less in health care costs, all things that lead to money saved for the business;.
Thus, companies that encourage or offer employees fitness programs can benefit from increases in productivity, lower costs, and ultimately profitability.
At Coconut Fitness, we offer a Golf Performance conditioning service.
We understand that clubs don't play the game, the golfer does!
The only way to achieve a lower handicap is to improve the function of the golfer; the person who actually swings the clubs.
Save yourself a fortune on new clubs and invest in conditioning your body for golf with a certified CHEK Golf Performance Specialist.
Every golfer has a desire to play better golf.
This is common from the professional touring the PGA to the amateur beginner.
We understand that clubs don't play the game, the golfer does!
The only way to achieve a lower handicap is to improve the function of the golfer; the person who actually swings the clubs.
Save yourself a fortune on new clubs and invest in conditioning your body for golf with a certified CHEK Golf Performance Specialist.
Every golfer has a desire to play better golf.
This is common from the professional touring the PGA to the amateur beginner.
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