Aspire Fitness & Performance is a Sports Performance facility designed to provide elite training services to athletes of all ages and abilities as well as those looking to attain their fitness goals. We cater for High school, amateur and professional athletes that are driven to succeed in their chosen sport. Everything needed to provide superior performance is supplied including strength & conditioning, nutritional analysis, fitness testing, physical therapy and sports psychology.
We also provide sports science support for teams and individuals looking to enhance performance. Kyle Wallace MSc, CSCS: Kyle Wallace is a Strength & Conditioning Coach that has worked with some of Irelands best athletes. He has a degree in sports science and masters in Exercise Physiology from Trinity College Dublin and is also a Certified Strength and Conditioning Coach through NSCA, Weightlifting coach through BWLA and has an FA Fitness Training Award as well as several other sports awards.
Professionally, Kyle has worked with international athletes in several different sports including Football, Rugby, Hockey, Athletics, Golf, Cycling and Volleyball as well as providing sports science support for several international teams.
We also provide sports science support for teams and individuals looking to enhance performance. Kyle Wallace MSc, CSCS: Kyle Wallace is a Strength & Conditioning Coach that has worked with some of Irelands best athletes. He has a degree in sports science and masters in Exercise Physiology from Trinity College Dublin and is also a Certified Strength and Conditioning Coach through NSCA, Weightlifting coach through BWLA and has an FA Fitness Training Award as well as several other sports awards.
Professionally, Kyle has worked with international athletes in several different sports including Football, Rugby, Hockey, Athletics, Golf, Cycling and Volleyball as well as providing sports science support for several international teams.
Services
Aspire Fitness & Performance is a Sports Performance facility designed to provide elite training services to athletes of all ages and abilities as well as those looking to attain their fitness goals.
We cater for High school, amateur and professional athletes that are driven to succeed in their chosen sport.
Everything needed to provide superior performance is supplied including strength & conditioning, nutritional analysis, fitness testing, physical therapy and sports psychology.
We also provide sports science support for teams and individuals looking to enhance performance.
We cater for High school, amateur and professional athletes that are driven to succeed in their chosen sport.
Everything needed to provide superior performance is supplied including strength & conditioning, nutritional analysis, fitness testing, physical therapy and sports psychology.
We also provide sports science support for teams and individuals looking to enhance performance.
Our Sports Performance training is usually conducted in small groups of 3 to 5 or large group training.
After an initial assessment, we design an individualised program working on your needs which you will work on in a small group with a coach.
Reassessment will take place on a regular basis to check for progress.
One-to-one and team training available on request.
After an initial assessment, we design an individualised program working on your needs which you will work on in a small group with a coach.
Reassessment will take place on a regular basis to check for progress.
One-to-one and team training available on request.
As well as our Sports Performance training, we also offer personal training for individuals with other goals such as fat loss, injury rehab or other personal goals.
This can be done on a private or semi-private bases with 2-4 other people.
These sessions are great for individuals that prefer a more private training environment.
This can be done on a private or semi-private bases with 2-4 other people.
These sessions are great for individuals that prefer a more private training environment.
Our nutrition consultations are always tailored to the individuals need.
We initially ask the client to keep a food diary for 3 days to get an idea of what you eat.
From there we dissect your diet and find out how many calories and how many carbs, fats and protein you are eating as well as the choices you are making.
For most the recommendations will come in the form of guidelines to follow (our 10 rules of nutrition) or some individuals require specific advice and will given a more detailed protocol.
We initially ask the client to keep a food diary for 3 days to get an idea of what you eat.
From there we dissect your diet and find out how many calories and how many carbs, fats and protein you are eating as well as the choices you are making.
For most the recommendations will come in the form of guidelines to follow (our 10 rules of nutrition) or some individuals require specific advice and will given a more detailed protocol.
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Competently procrastinate goal-oriented catalysts for change through resource-leveling paradigms.
Assertively integrate resource sucking sources through resource maximizing channels.
Seamlessly deliver virtual paradigms through web-enabled value.
Progressively parallel task turnkey materials without effective leadership oriented catalysts for change through.
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