We provide practical help and guidance through innovative incentives and expert staff for anyone looking to make positive change in their life through fitness and improved health. Each Lifestyle Fitness club offers its members a friendly service in a warm, welcoming environment. No matter which club you decide to join, we're kitted out with high-quality cardiovascular and strength equipment to ensure a thorough and enjoyable workout each and every time.
The majority of our clubs offer a large number of regular, free classes ranging from the industry-renowned Les Mills to a variety of others such as our very own LSF Cycling, Insanity, Yoga, Metafit and many more! Each member is welcomed to any of our clubs by friendly, professional and highly trained membership consultants whose job it is to make your fitness experience enjoyable and achievable.
Fitness is more than going to a gym. We want you to become part of our wider community, connecting with new friends over a shared love of fitness!
The majority of our clubs offer a large number of regular, free classes ranging from the industry-renowned Les Mills to a variety of others such as our very own LSF Cycling, Insanity, Yoga, Metafit and many more! Each member is welcomed to any of our clubs by friendly, professional and highly trained membership consultants whose job it is to make your fitness experience enjoyable and achievable.
Fitness is more than going to a gym. We want you to become part of our wider community, connecting with new friends over a shared love of fitness!
Services
Membership of a Lifestyle Fitness club means you can look forward to the prospect of enjoying a fitter, healthier body and a greater sense of well-being.
The government's chief medical officer advises 20 to 30 minutes of exercise a day will make all the difference to your well-being.
EXERCISE HELPS WEIGHT CONTROL: Exercise allows you to control your weight, whether you want to put it on or lose it.
It can also help reduce your body fat which can enhance your physical appearance.
EXERCISE HELPS INCREASE LEAN MUSCLE The more lean muscle you have, the faster your metabolism, therefore you can burn more calories.
The government's chief medical officer advises 20 to 30 minutes of exercise a day will make all the difference to your well-being.
EXERCISE HELPS WEIGHT CONTROL: Exercise allows you to control your weight, whether you want to put it on or lose it.
It can also help reduce your body fat which can enhance your physical appearance.
EXERCISE HELPS INCREASE LEAN MUSCLE The more lean muscle you have, the faster your metabolism, therefore you can burn more calories.
We know that every member has joined Lifestyle Fitness for a reason, you've made a commitment to make a positive change to your health and fitness.
Whether you're an experienced gym goer or completely new to exercise, our team of highly skilled personal trainers are there to offer support and assistance wherever needed.
Whatever your goal, working with a personal trainer is a sure-fire way to ensure you achieve it.
Learn new exercises and training protocols, ensure you are carrying out exercises safely and work with an inspiring and motivating trainer.
Whether you're an experienced gym goer or completely new to exercise, our team of highly skilled personal trainers are there to offer support and assistance wherever needed.
Whatever your goal, working with a personal trainer is a sure-fire way to ensure you achieve it.
Learn new exercises and training protocols, ensure you are carrying out exercises safely and work with an inspiring and motivating trainer.
It's about small continuous improvements.
Little by little you get there; you just have to keep going.
No matter how hard it is keep going.
Yes you're in pain, yes it hurts, but you can't stop.
You have to keep going.
You have to remember why you started and constantly remind yourself why you're putting yourself through so much.
I think that applies for anything in life!
The value for money & range of equipment is fantastic.
Its spacious, clean, well maintained.
There's access to staff if you need it, but its not overbearing, so if you just want to train in your own headspace it's all good too!
Little by little you get there; you just have to keep going.
No matter how hard it is keep going.
Yes you're in pain, yes it hurts, but you can't stop.
You have to keep going.
You have to remember why you started and constantly remind yourself why you're putting yourself through so much.
I think that applies for anything in life!
The value for money & range of equipment is fantastic.
Its spacious, clean, well maintained.
There's access to staff if you need it, but its not overbearing, so if you just want to train in your own headspace it's all good too!
Hi, I am the Club Manager here at Ballymena.
I'm here to answer any questions you may have about the club and to listen to any feedback- why not say hello?
I have a passion for health and fitness and would be happy to give you any advice!
I'm here to answer any questions you have about the club and listen to any feedback- why not say hello?
I am a Personal Trainer at Lifestyle Fitness Ballymena.
I specialise in training teenagers, older adults, pre and postnatal, GP referral & fat loss and weight gain.
I'm here to answer any questions you may have about the club and to listen to any feedback- why not say hello?
I have a passion for health and fitness and would be happy to give you any advice!
I'm here to answer any questions you have about the club and listen to any feedback- why not say hello?
I am a Personal Trainer at Lifestyle Fitness Ballymena.
I specialise in training teenagers, older adults, pre and postnatal, GP referral & fat loss and weight gain.
I am a very approachable and friendly person.
I practice a holistic approach to health and fitness to help build your confidence and improve your general wellbeing.
I work with all groups and ages, catering to each individuals needs and goals.
Alongside Personal Training I also undertook a sport & exercise degree to help further my understanding within the health and fitness profession.
Looking after your body will help you gain self confidence and live a healthier and more active lifestyle.
I specialise mainly in strength training, bodybuilding and fat loss.
I practice a holistic approach to health and fitness to help build your confidence and improve your general wellbeing.
I work with all groups and ages, catering to each individuals needs and goals.
Alongside Personal Training I also undertook a sport & exercise degree to help further my understanding within the health and fitness profession.
Looking after your body will help you gain self confidence and live a healthier and more active lifestyle.
I specialise mainly in strength training, bodybuilding and fat loss.
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