Our Personal Training Gym is unique in its ability to rehabilitate injuries. We have years of experience dealing with the injuries of performance athletes, sports men and have applied that experience with our clients. The GYM at Maghera has an amazing atmosphere. Thanks to a ban on mobiles you'll be surrounded by like-minded people training hard in an atmosphere that is friendly, supportive, and focused.
Our support continues even when you aren't working out. The GYM at Maghera provides accountability and support to help you take control of your health and nutrition and allow you to achieve long-term success. To get to this level of success I have Ollie to praise for the hard work and commitment he puts into each training session. He has a world of knowledge regarding training methods and nutrition, no matter what sport you're involved in.
What I liked about him is that he wouldn't ask you to do anything he couldn't do himself, I always admired him for that. His reputation speaks for itself, I've been involved with various different strength and conditioning coaches and Ollie has by far been the best.
Our support continues even when you aren't working out. The GYM at Maghera provides accountability and support to help you take control of your health and nutrition and allow you to achieve long-term success. To get to this level of success I have Ollie to praise for the hard work and commitment he puts into each training session. He has a world of knowledge regarding training methods and nutrition, no matter what sport you're involved in.
What I liked about him is that he wouldn't ask you to do anything he couldn't do himself, I always admired him for that. His reputation speaks for itself, I've been involved with various different strength and conditioning coaches and Ollie has by far been the best.
Services
Like most GAA players, you probably thought that you'd be playing the sport you love for decades to come.
Then all of a sudden you felt a twinge, or heard a pop, and knew that this wasn't something you could just "walk off".
Maybe this has happened to you already, or maybe you can feel it coming.
You've started feeling the pace of the game more than ever before, your jersey is feeling a lot tighter, and your muscles now ache for days after a match.
Of course, not everyone plays GAA.
Regardless of what sport you were involved with, you probably experienced injuries, niggles or maybe felt limited by your age.
Then all of a sudden you felt a twinge, or heard a pop, and knew that this wasn't something you could just "walk off".
Maybe this has happened to you already, or maybe you can feel it coming.
You've started feeling the pace of the game more than ever before, your jersey is feeling a lot tighter, and your muscles now ache for days after a match.
Of course, not everyone plays GAA.
Regardless of what sport you were involved with, you probably experienced injuries, niggles or maybe felt limited by your age.
Using the latest strength & conditioning techniques, and drawing from over 17 years of experience in the industry, our coaching is second to none.
Sessions are challenging, enjoyable, and most importantly they are designed to get you superior results.
Whether you choose small group PT, or large group sessions (or a combination of the two) you will benefit from comprehensive help covering diet, rehab, mobility, strength, and weight management.
Train with our experienced coaches in groups of between four and eight, with a maximum of 10 people during our busiest hours.
Sessions are challenging, enjoyable, and most importantly they are designed to get you superior results.
Whether you choose small group PT, or large group sessions (or a combination of the two) you will benefit from comprehensive help covering diet, rehab, mobility, strength, and weight management.
Train with our experienced coaches in groups of between four and eight, with a maximum of 10 people during our busiest hours.
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