Are you getting the most out of your time in the gym? A lot of my clients thought they knew how to train when they first came to me. I've been a personal trainer in London for over 10 years. And I've learnt the hard way, how to train and remain injury free. Whether you're just getting started, or you're a professional athlete, I can help you reach that next level in strength and conditioning.
It's not about lifting the biggest weights and doing the most reps. It's about preparing clients to train injury free, starting small and building that strong foundation. In the end they go further than they thought they could. We offer four different body transformation packages for men and women, which run over a 16 week period. Everybody is different, so we start you off with a free consultation to determine the goals for your transformation and where you are today.
From there we can identify the changes required to your diet and put you on the right exercise regime to achieve your goals. Sports injury rehabilitation shouldn't only involve physiotherapy.
It's not about lifting the biggest weights and doing the most reps. It's about preparing clients to train injury free, starting small and building that strong foundation. In the end they go further than they thought they could. We offer four different body transformation packages for men and women, which run over a 16 week period. Everybody is different, so we start you off with a free consultation to determine the goals for your transformation and where you are today.
From there we can identify the changes required to your diet and put you on the right exercise regime to achieve your goals. Sports injury rehabilitation shouldn't only involve physiotherapy.
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Most so called "personal trainers" will have you doing the same routines they pulled out of Menshealth.
In reality, I see personal trainers making simple mistakes with these exercises on a daily basis.
Most of you won't even be able to do a one-legged squat, but you think it's ok to squat 100kg.
If you come to me and say you want to gain muscle, you better be prepared to start from scratch.
Lee James is a strength and conditioning coach, group exercise trainer, author, consultant, and lecturer.
In reality, I see personal trainers making simple mistakes with these exercises on a daily basis.
Most of you won't even be able to do a one-legged squat, but you think it's ok to squat 100kg.
If you come to me and say you want to gain muscle, you better be prepared to start from scratch.
Lee James is a strength and conditioning coach, group exercise trainer, author, consultant, and lecturer.
Having trained with Lee for six months now, I would gladly say that he's one of the best personal trainers in London.
And without a doubt the best personal trainer in Covent Garden.
This is coming from someone who's been training around the world for over ten years with world renowned personal trainers.
There's so much you can do with just your body weight.
That guy in the gym doing the 150 kilogram squat, I'd bet he can't even hold a plank for 30 seconds.
If you'd prefer to train at home or in a local space, I'd be happy to make suitable arrangements with you.
And without a doubt the best personal trainer in Covent Garden.
This is coming from someone who's been training around the world for over ten years with world renowned personal trainers.
There's so much you can do with just your body weight.
That guy in the gym doing the 150 kilogram squat, I'd bet he can't even hold a plank for 30 seconds.
If you'd prefer to train at home or in a local space, I'd be happy to make suitable arrangements with you.
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