Hello, we are Golden Dragon Martial Arts, and we teach Tae-Jitsu and Kickboxing within the Mid-Ulster Area. With friendly instructors, affordable prices and a welcoming atmosphere, Golden Dragon offers a great opportunity to learn new skills, meet new people, get yourself in fantastic shape and have fun doing so!
Services
CHIEF INSTRUCTOR / FOUNDER SENSEI DARREN DOUGAN 4th Dan Sensei Darren Dougan has been training.
SENSEI MARTIN McALYNN 2nd Dan Sensei Martin McAlynn became interested in Martial Arts in 1991.
CHILD PROTECTION OFFICER MICHAEL McGARVEY 1st Dan Michael McGarvey first took an interest in martial.
TECHNICAL ADVISOR MASTER STEPHEN BLACK 6th Dan We are delighted and honoured to have Master.
SENSEI MARTIN McALYNN 2nd Dan Sensei Martin McAlynn became interested in Martial Arts in 1991.
CHILD PROTECTION OFFICER MICHAEL McGARVEY 1st Dan Michael McGarvey first took an interest in martial.
TECHNICAL ADVISOR MASTER STEPHEN BLACK 6th Dan We are delighted and honoured to have Master.
We have a simple mission: to help students develop, grow and improve both mentally and physically through martial arts training.
We are the only school in the area that teaches Tae-Jitsu.
Our Goal: at the Golden Dragon Dojo we offer training that promotes confidence, build strong minds, healthy bodies, good character, discipline, and self-control through the Martial Arts.
We strive to accomplish this by offering the highest quality of innovative, enjoyable martial arts and fitness instruction in a fun, clean, safe and positive environment.
We are the only school in the area that teaches Tae-Jitsu.
Our Goal: at the Golden Dragon Dojo we offer training that promotes confidence, build strong minds, healthy bodies, good character, discipline, and self-control through the Martial Arts.
We strive to accomplish this by offering the highest quality of innovative, enjoyable martial arts and fitness instruction in a fun, clean, safe and positive environment.
Not at all!
With our Martial Arts classes you will get fit as you learn be it Tae-Jitsu or Kickboxing.
Comfortable gym wear for your first sessions.
After a month, Club Gi should be purchased for Tae-Jitsu Classes, and Club Contact Trousers and T-Shirt for Kickboxing.
Kickboxers should consider obtaining their own 16oz Boxing Gloves, Hand Wraps and Shin Pads for safety and Hygiene reasons.
You will need additional equipment if you consider competing, you can speak to your Instructor about this.
With our Martial Arts classes you will get fit as you learn be it Tae-Jitsu or Kickboxing.
Comfortable gym wear for your first sessions.
After a month, Club Gi should be purchased for Tae-Jitsu Classes, and Club Contact Trousers and T-Shirt for Kickboxing.
Kickboxers should consider obtaining their own 16oz Boxing Gloves, Hand Wraps and Shin Pads for safety and Hygiene reasons.
You will need additional equipment if you consider competing, you can speak to your Instructor about this.
Kickboxing is a Martial Art combining punches from western boxing and kicks from eastern disciplines such as Karate, Taekwondo, etc.
Some people find that Kickboxing provides a more challenging and enjoyable way of getting fit rather than going to the gym and working the same old routine.
We start with a warm-up and light stretch, moving on to Shadow-Boxing, Pad-work, Shield-work, Conditioning Circuits, and finally a cool down with a full body stretch.
In every session you will get a tough workout that is guaranteed to make you feel good about yourself.
Some people find that Kickboxing provides a more challenging and enjoyable way of getting fit rather than going to the gym and working the same old routine.
We start with a warm-up and light stretch, moving on to Shadow-Boxing, Pad-work, Shield-work, Conditioning Circuits, and finally a cool down with a full body stretch.
In every session you will get a tough workout that is guaranteed to make you feel good about yourself.
Our Ladies Kickfit classes are a martial arts orientated fitness class and is one of the highest calorie burning exercises available.
In our Ladies Kick-Fit classes you will learn to punch and kick your way to fitness.
We use a variety of equipment, which includes, focus pads, kick shields and Boxing Gloves, ensuring your workouts are kept interesting and fun.
Our Ladies Kickfit classes are suitable for ALL fitness levels and abilities, as you always work at your own pace.
Not only will our ladies kickfit classes increase fitness, but will also improve strength, flexibility, co-ordination and balance.
In our Ladies Kick-Fit classes you will learn to punch and kick your way to fitness.
We use a variety of equipment, which includes, focus pads, kick shields and Boxing Gloves, ensuring your workouts are kept interesting and fun.
Our Ladies Kickfit classes are suitable for ALL fitness levels and abilities, as you always work at your own pace.
Not only will our ladies kickfit classes increase fitness, but will also improve strength, flexibility, co-ordination and balance.
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