As before we will be following safety & hygiene protocol including social distance & sanitising before & after use. We ask for your co-operation. A conventional internal gym including Treadmill, Cross Trainers & Rowers leading to a large covered outside training area overflowing with free weights and including resistance equipment, cables, squat racks, smiths machines, punch bags, Olympic training platforms & Spin bikes, functional training equipment as well as our unique training 'rig'.
Services
Spin classes are a great way to mix-up your routine and challenge your body in a different way!
Plus, spinning burns calories quickly, provides a safe ride in the comfort of indoors, and is super fun!
Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.
Personalisation is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
Plus, spinning burns calories quickly, provides a safe ride in the comfort of indoors, and is super fun!
Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.
Personalisation is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
I started my career as a Commando in the Royal Marines at the age of 14 and was there until I was 23.
During this time I played a lot of rugby as I found it very enjoyable and a great way to keep fit.
In addition to rugby I did boxing in the Marines Navy, Combined Services and I served in South Africa & Africa.
I was also in the Kenyan Scouts for a couple of years and served alongside the renowned Mercenary Leader Mike Hore AC IC.
In 1970 I qualified as a Personal Trainer.
I have taken this path and have been training people ever since.
During this time I played a lot of rugby as I found it very enjoyable and a great way to keep fit.
In addition to rugby I did boxing in the Marines Navy, Combined Services and I served in South Africa & Africa.
I was also in the Kenyan Scouts for a couple of years and served alongside the renowned Mercenary Leader Mike Hore AC IC.
In 1970 I qualified as a Personal Trainer.
I have taken this path and have been training people ever since.
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