Ocean Sports Therapy is a sports injury clinic based in Wokingham (Berkshire) and Wallingford (South Oxfordshire). We specialise in the diagnosis, treatment and management of all sports and occupational injuries. In addition to our clinics we further offer online injury consultations including follow ups and individualised rehabilitation plans for patients throughout the UK.
With the use and range of different treatment and rehabilitation methods we are able to ensure a fast injury recovery and a safe return to activity. Our ethos is to significantly reduce the risk of injury reoccurrence and encourage injury prevention techniques. What is Sports Therapy: Sports therapy is an aspect of health care that specifically focuses on assessment, diagnosis, treatment and prevention of sports and occupational related injuries and musculoskeletal pain.
Who do Sports Therapists treat: A graduate sports therapist is qualified to treat any sports, recreational, occupational individual. Aims of a Sports Therapist: Our aims are to help the patient/athlete to return to optimal levels of functional, occupational and sports specific fitness as soon as possible.
With the use and range of different treatment and rehabilitation methods we are able to ensure a fast injury recovery and a safe return to activity. Our ethos is to significantly reduce the risk of injury reoccurrence and encourage injury prevention techniques. What is Sports Therapy: Sports therapy is an aspect of health care that specifically focuses on assessment, diagnosis, treatment and prevention of sports and occupational related injuries and musculoskeletal pain.
Who do Sports Therapists treat: A graduate sports therapist is qualified to treat any sports, recreational, occupational individual. Aims of a Sports Therapist: Our aims are to help the patient/athlete to return to optimal levels of functional, occupational and sports specific fitness as soon as possible.
Services
Ocean Sports Therapy is an injury specialist clinic based in Wokingham (Berkshire) and Wallingford (South Oxfordshire).
We specialise in the treatment, diagnosis and rehabilitation of all sports related/occupational injuries.
Sport has been at the heart of everything I have done since childhood and has completely shaped my life so far.
Aged 7, I started playing football for my local boys team, and continued to play competitively for 20 years within the ladies game.
Unfortunately injuries held me back, however, much of my injured time was spent with physios/sports therapists, doing rehab and learning about the profession; and so my keen interest in the field guided me to university.
We specialise in the treatment, diagnosis and rehabilitation of all sports related/occupational injuries.
Sport has been at the heart of everything I have done since childhood and has completely shaped my life so far.
Aged 7, I started playing football for my local boys team, and continued to play competitively for 20 years within the ladies game.
Unfortunately injuries held me back, however, much of my injured time was spent with physios/sports therapists, doing rehab and learning about the profession; and so my keen interest in the field guided me to university.
Ocean Sports Therapy are very pleased to provide our customers and members of the public with home learning videos.
TRAPPED NERVE - Do you think you may have a trapped nerve?
It is always best to seek advice before starting an exercise programme however this is a very easy exercise to perform and can be great to ease any tension around the neck.
SCIATICA STRETCH - Are you suffering with sciatic pain?
If so - try this stretch.
It is always best to ensure sciatica is diagnosed before commencing a treatment or rehab plan.
TRAPPED NERVE - Do you think you may have a trapped nerve?
It is always best to seek advice before starting an exercise programme however this is a very easy exercise to perform and can be great to ease any tension around the neck.
SCIATICA STRETCH - Are you suffering with sciatic pain?
If so - try this stretch.
It is always best to ensure sciatica is diagnosed before commencing a treatment or rehab plan.
Every appointment with a new patient will begin with a consultation to gather information about an injury and the individual we are treating (10 minutes).
Once this is complete we will perform an assessment of the injury and affected areas, including functional assessments and causes of injury (10-20 minutes).
From here we can move into treating the injury using a variety of treatment methods including joint mobilisations, sports massage, ultrasound therapy, dry needling (modern acupuncture), MET + PNF stretching and various muscle activation techniques (35 - 45 minutes).
Once this is complete we will perform an assessment of the injury and affected areas, including functional assessments and causes of injury (10-20 minutes).
From here we can move into treating the injury using a variety of treatment methods including joint mobilisations, sports massage, ultrasound therapy, dry needling (modern acupuncture), MET + PNF stretching and various muscle activation techniques (35 - 45 minutes).
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