Hi, my name is James Caine and I am the Owner and Personal Trainer here at The Unit Health and Fitness Studio. Unlike Health Clubs, the studio is only for personal training sessions. This maximises how much exercise people can perform as there is no waiting time between fitness equipment. I have been a Trainer since 2004, and I have trained many different people of all ages and abilities.
I am proud of the studio as it offers a very private, clean and welcoming training environment for people who want to make a difference and focus on improving their health and fitness. To help them achieve this, sessions are structured and engaging but at the same time fun and refreshing. I have achieved more in 10 weeks than I have done in the past 3 years at the gym!
I came to James as I was struggling to motivate myself. I had begun to hate my body and it was affecting my confidence and self-esteem. The changes I have made so far have made me feel better physically and mentally. James is very knowledgeable about exercise and nutrition and he genuinely cares about his clients.
I am proud of the studio as it offers a very private, clean and welcoming training environment for people who want to make a difference and focus on improving their health and fitness. To help them achieve this, sessions are structured and engaging but at the same time fun and refreshing. I have achieved more in 10 weeks than I have done in the past 3 years at the gym!
I came to James as I was struggling to motivate myself. I had begun to hate my body and it was affecting my confidence and self-esteem. The changes I have made so far have made me feel better physically and mentally. James is very knowledgeable about exercise and nutrition and he genuinely cares about his clients.
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