Our aim is to provide a 5 star service to educate, inspire, motivate and ultimately transform the lives of our clients. We know what it takes to build good relationships and achieve excellent results with our clients. With 5 Star group sessions, it's a great way to get in shape and socialise making new friends as you go. From nutrition and corporate fitness to physiotherapy and sports massage - we have you covered!
Using a range of professional approaches, we will enable you to achieve your lifestyle goals in a welcoming and friendly environment. You have done exactly what you said you would - plus it has given me energy and a confidence I never thought i would or could have! I feel fantastic!
Using a range of professional approaches, we will enable you to achieve your lifestyle goals in a welcoming and friendly environment. You have done exactly what you said you would - plus it has given me energy and a confidence I never thought i would or could have! I feel fantastic!
Services
The majority of the 5 Star team are from a professional sports background and have played or worked in an elite environment with world leading professionals.
The team are passionate about what they do and we thought you may want to know a little more about them.
Jamie was a professional rugby league player for over 17 years, playing for Leeds Rhinos for four years before moving to Wakefield Wildcats for the next eight years.
He then joined the championship leaders Featherstone Rovers for a further four years until 2010 when he announced his retirement from the game.
The team are passionate about what they do and we thought you may want to know a little more about them.
Jamie was a professional rugby league player for over 17 years, playing for Leeds Rhinos for four years before moving to Wakefield Wildcats for the next eight years.
He then joined the championship leaders Featherstone Rovers for a further four years until 2010 when he announced his retirement from the game.
Through one to one consultations our dietitian Jemma can tailor nutritional advice to support and help individuals improve their health and wellbeing.
Physiotherapy is currently offered at Boston Spa only and is provided by Karl Rudkin, Chartered Physiotherapist.
Neil Smitherman and his team are at hand to help you on the road to recovery whatever your level of fitness.
Sports massage has a benefit to everyone no matter what occupation you are in whether it's high energy or down to postural effects of work.
Physiotherapy is currently offered at Boston Spa only and is provided by Karl Rudkin, Chartered Physiotherapist.
Neil Smitherman and his team are at hand to help you on the road to recovery whatever your level of fitness.
Sports massage has a benefit to everyone no matter what occupation you are in whether it's high energy or down to postural effects of work.
Our aim is to provide a 5 star service to educate, inspire, motivate and ultimately transform the lives of our clients.
Using a range of professional approaches, we will enable you to achieve your lifestyle goals in a welcoming and friendly environment.
5 Star Fitness is run by Jamie Field and Kenny Milne; both ex professional elite sportsmen with over 40 years' combined experience in the sports and fitness industry.
Jamie, Kenny and the team provide a range of services in a welcoming and friendly environment including personal training, small group training, various physiotherapy treatments, massage and other alternative therapies.
Using a range of professional approaches, we will enable you to achieve your lifestyle goals in a welcoming and friendly environment.
5 Star Fitness is run by Jamie Field and Kenny Milne; both ex professional elite sportsmen with over 40 years' combined experience in the sports and fitness industry.
Jamie, Kenny and the team provide a range of services in a welcoming and friendly environment including personal training, small group training, various physiotherapy treatments, massage and other alternative therapies.
The majority of the team have a professional sports background and have played or worked in an elite environment.
The 5 Star Fitness system brings together our trainers' background in professional sports and conditioning with the latest research into nutrition, fitness and relaxation.
When it comes to personal training we know what it takes to build good relationships and achieve excellent results with our clients.
We have a unique, no nonsense approach, making the sessions both enjoyable and beneficial at the same time.
The 5 Star Fitness system brings together our trainers' background in professional sports and conditioning with the latest research into nutrition, fitness and relaxation.
When it comes to personal training we know what it takes to build good relationships and achieve excellent results with our clients.
We have a unique, no nonsense approach, making the sessions both enjoyable and beneficial at the same time.
A great and affordable way to train, keeping the high quality service 5 Star Fitness has to offer.
Our group training packages are provided by both male and female personal trainers with a wealth of knowledge and experience in the health, fitness and well-being industry.
Optional body composition analysis including BMI, body fat percentage, muscle mass, bone density, hydration levels and metabolic age.
Group training schedule including resistance training, HiiT and aerobic based work, core and mobility, boxing, youth sessions and more!.
Our group training packages are provided by both male and female personal trainers with a wealth of knowledge and experience in the health, fitness and well-being industry.
Optional body composition analysis including BMI, body fat percentage, muscle mass, bone density, hydration levels and metabolic age.
Group training schedule including resistance training, HiiT and aerobic based work, core and mobility, boxing, youth sessions and more!.
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