We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time. We all know that consistency is key, and to be consistent you need to stay free from injury. Coaches at CFV teach you the why, what and how of exercise, instead of just showing you once and moving on.
That's why you start with a Personal Trainer, and work at your own pace. Now you're ready to start group training alongside some great people. Your coach will keep you on track with regular 1 on 1s, but the social environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights of fitness.
Our shared goal is to support and grow fitness together, no matter what. There are many layers to someone's health and fitness, and often it is the relationships built up with your coaches and the other members which help to break down those layers, and reveal the real motivation behind why you started training in the first place.
That's why you start with a Personal Trainer, and work at your own pace. Now you're ready to start group training alongside some great people. Your coach will keep you on track with regular 1 on 1s, but the social environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights of fitness.
Our shared goal is to support and grow fitness together, no matter what. There are many layers to someone's health and fitness, and often it is the relationships built up with your coaches and the other members which help to break down those layers, and reveal the real motivation behind why you started training in the first place.
Services
Our shared goal is to support and grow fitness together, no matter what.
There are many layers to someone's health and fitness.
Often it is the relationships built up with your coaches and the other members which help to break down those layers, and reveal the real motivation behind why you started training in the first place.
We thrive in these conditions, and love meeting new members, whether brand new to training or fitness enthusiasts.
Each and every individual has a story to tell and a goal to achieve.
There are many layers to someone's health and fitness.
Often it is the relationships built up with your coaches and the other members which help to break down those layers, and reveal the real motivation behind why you started training in the first place.
We thrive in these conditions, and love meeting new members, whether brand new to training or fitness enthusiasts.
Each and every individual has a story to tell and a goal to achieve.
Although the majority of what we do at CrossFit Vauxhall is group classes, all of our coaches offer more tailored training in the form of one-to-one sessions or smaller group training.
Our coaches all have specific areas of expertise and interest; so whatever your goal or whatever your needs we will do our best to pair you with the coach who best fits your requirements.
Whether you want to develop your CrossFit skills, whether you're chasing your summer body, or just want to build some confidence before getting involved with group classes then this is a perfect option for you.
Our coaches all have specific areas of expertise and interest; so whatever your goal or whatever your needs we will do our best to pair you with the coach who best fits your requirements.
Whether you want to develop your CrossFit skills, whether you're chasing your summer body, or just want to build some confidence before getting involved with group classes then this is a perfect option for you.
At CFV, we offer specialist physiotherapy and rehabilitation services by our resident physio and coach, Mike.
He has been working with CrossFitters for 10 years now and has been successfully helping them continue to train and return to full fitness again.
A typical physio session will typically involve assessment, movement analysis in the gym or in the treatment room, some manual treatment and exercise rehabilitation.
You'll leave knowing what's causing your issues and importantly a plan of how to fix them.
He has been working with CrossFitters for 10 years now and has been successfully helping them continue to train and return to full fitness again.
A typical physio session will typically involve assessment, movement analysis in the gym or in the treatment room, some manual treatment and exercise rehabilitation.
You'll leave knowing what's causing your issues and importantly a plan of how to fix them.
At CFV, we are passionate about helping to support and grow fitness in the local community beyond the walls of our gym in Vauxhall.
We are currently working successfully with a number of corporate organisations within the local area, helping them keep their workforce fit and healthy for the long term.
We have worked closely with corporate teams on-site in their own gym facilities, providing them with coach-led training sessions, and similarly on-site at our industry leading training facility.
We don't share your data with anyone and your details are kept safe with us.
We are currently working successfully with a number of corporate organisations within the local area, helping them keep their workforce fit and healthy for the long term.
We have worked closely with corporate teams on-site in their own gym facilities, providing them with coach-led training sessions, and similarly on-site at our industry leading training facility.
We don't share your data with anyone and your details are kept safe with us.
We are a industry leading gym based in Vauxhall, London and whether you want to be a part of our group classes or one-to-one personal training, we'd love to welcome you to our gym and help you to get the results you're after.
Located in two adjoining railway arches, making up over 5,000 square feet and in 2020, we completed an exciting refurbishment of our gym with all new equipment provided by Blk Box.
Partnering up with Recovery Room for their awesome body wash, shampoo, hand soap and moisturiser for your use in our newly kitted-out changing rooms and shower facilities.
Located in two adjoining railway arches, making up over 5,000 square feet and in 2020, we completed an exciting refurbishment of our gym with all new equipment provided by Blk Box.
Partnering up with Recovery Room for their awesome body wash, shampoo, hand soap and moisturiser for your use in our newly kitted-out changing rooms and shower facilities.
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