We have large weights area, as well as a fully matted out floor and boxing ring for our members to use. Brooks Gym is an established and highly recommended gym based in Hitchin, Hertfordshire. Just a short walk from Hitchin train station, we are the only gym in the area and surrounding to be open 24 hours a day, 7 days a week for all your fitness needs
We have had a long-standing connection with Strength Training, Body Building and the use of Free Weights to achieve fitness goals. XChange Fitness offers the most comprehensive and spacious weights facility in the area. The Red Zone sees you enter an area with 3 squat racks, 1 lifting platform, 1 Smith Machine, 4 Mobile Benches and multi-functional
The 'burnout' epidemic is increasing year on year as the pace of the digital age quickens. The global pandemic is creating new and significant challenges for individuals and organisations. Leadership teams that provide support for their employees through targeted training, will pioneer future success. Our training is unique and the positive impact is