We have had a long-standing connection with Strength Training, Body Building and the use of Free Weights to achieve fitness goals. XChange Fitness offers the most comprehensive and spacious weights facility in the area. The Red Zone sees you enter an area with 3 squat racks, 1 lifting platform, 1 Smith Machine, 4 Mobile Benches and multi-functional cable apparatus.
On top of this, we have 600kg of Origin bumper plates. Newly refurbished area to complete a full body session. As well as the latest range of Life Fitness Resistance equipment, the Black Zone boasts our iconic runway-style workout area, facilitating Functional Movement training. If you prefer a traditional cardio workout, this area also provides a wide range of cardiovascular equipment.
The XChange Fitness facility has all bases covered with equipment to suit training methods across weightlifting, functional movements and cardio. The constant variation across the gym floor, in addition to the countless classes we run, means it's impossible to get bored of your training.
On top of this, we have 600kg of Origin bumper plates. Newly refurbished area to complete a full body session. As well as the latest range of Life Fitness Resistance equipment, the Black Zone boasts our iconic runway-style workout area, facilitating Functional Movement training. If you prefer a traditional cardio workout, this area also provides a wide range of cardiovascular equipment.
The XChange Fitness facility has all bases covered with equipment to suit training methods across weightlifting, functional movements and cardio. The constant variation across the gym floor, in addition to the countless classes we run, means it's impossible to get bored of your training.
Services
Here at Xchange Fitness we offer a wide variety of Group Fitness Classes catered to all abilities.
Classes are included in all memberships and also open to non members too on a pay per class basis.
Group fitness classes are a great way to stay motivated.
Many of our members feel that they work harder in a group environment than they would on their own.
High energy aerobic classes like Spinning, Legs Bums and Tums, Step, Total Body Workout, Insanity and Circuits.
Some of the classes you will need to book due to limited spaces.
Classes are included in all memberships and also open to non members too on a pay per class basis.
Group fitness classes are a great way to stay motivated.
Many of our members feel that they work harder in a group environment than they would on their own.
High energy aerobic classes like Spinning, Legs Bums and Tums, Step, Total Body Workout, Insanity and Circuits.
Some of the classes you will need to book due to limited spaces.
Newly refurbished area to complete a full body session.
As well as the latest range of Life Fitness Resistance equipment, the Black Zone boasts our iconic runway-style workout area, facilitating Functional Movement training.
In addition to these styles of training, we also have top quality, full qualified Personal Trainers on hand who take pride in their ability to guide our members through their sessions if required, aiding them in their goals toward not just looking their best but more importantly, feeling their best.
As well as the latest range of Life Fitness Resistance equipment, the Black Zone boasts our iconic runway-style workout area, facilitating Functional Movement training.
In addition to these styles of training, we also have top quality, full qualified Personal Trainers on hand who take pride in their ability to guide our members through their sessions if required, aiding them in their goals toward not just looking their best but more importantly, feeling their best.
The Red Zone sees you enter our room with 4 Smith Machines, 2 Mobile Benches and our Multi-Purpose, Multi-Functional Cable Apparatus.
On top of this, our Origin Bumper Plates reach up to 600kg to get you performing at your best and providing our members with the facilities to smash their goals.
Boasting an area with a variety of equipment for all abilities, the recently refurbished Red Zone also possesses spacious access to both the White and Black Zones, whereby members can access Free Weight Training as well as Resistance Machines and a Cardio area.
On top of this, our Origin Bumper Plates reach up to 600kg to get you performing at your best and providing our members with the facilities to smash their goals.
Boasting an area with a variety of equipment for all abilities, the recently refurbished Red Zone also possesses spacious access to both the White and Black Zones, whereby members can access Free Weight Training as well as Resistance Machines and a Cardio area.
We have had a long-standing connection with Strength Training, Body Building and the use of Free Weights to achieve fitness goals.
XChange Fitness offers the most comprehensive and spacious weights facility in the area.
Operating for over 15 years, we believe we have the essential and extensive knowledge necessary to create a facility that empowers our members to achieve any number of goals, suitable for newcomers and the veteran lifters alike.
The atmosphere and camaraderie in the free weights area is superb and you could be a part of this whether you are a beginner, intermediate or experienced weight-lifter/body- builder.
XChange Fitness offers the most comprehensive and spacious weights facility in the area.
Operating for over 15 years, we believe we have the essential and extensive knowledge necessary to create a facility that empowers our members to achieve any number of goals, suitable for newcomers and the veteran lifters alike.
The atmosphere and camaraderie in the free weights area is superb and you could be a part of this whether you are a beginner, intermediate or experienced weight-lifter/body- builder.
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