Mind Fitness
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The 'burnout' epidemic is increasing year on year as the pace of the digital age quickens. The global pandemic is creating new and significant challenges for individuals and organisations. Leadership teams that provide support for their employees through targeted training, will pioneer future success. Our training is unique and the positive impact is proven - let us guide you through how our approach can help unlock your people to be happier and more productive in your business.

We offer a range of Open Course throughout the year for individuals from different organisations to help achieve their goals. We clearly need to look after the mental health of our workforce. Mind Fitness brings together ethics and the bottom line. An employee that is Mind Fit will be more positive and motivated and will inevitably contribute more to the business.

Positive affirmations have become a popular way to improve wellbeing, with many people using them as part of their mindfulness routine. Find out how our training can help to unlock your team to be more fulfilled and motivated in their lives.
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Mind Fitness has a team of highly experienced practitioners who work across a range of specialised skills.
The Mind Fitness Team members are motivated by making a lasting difference for the individuals and clients that we work with.
The three areas of primary importance in our system are the way we feel, the way we think and the way we communicate.
All of our learning outcomes are very specific and our success is connected to our scientific approach to wellbeing.
Learning how to eliminate the negative stress response when taking on a lead role in communicating to a.
The difference between customer delight and disappointment can be very small and generally comes down to one thing:.
Whatever product or service you are representing there are technical selling principles that when understood, transform your success.
Know what to focus on so that your presentations engage, illuminate and influence your audience.
This course is.
From my perspective, there are two main benefits with Mind Fitness.
Firstly it's an effective programme that uses neuroscience to improve performance.
Secondly, it gives a whole range of techniques that staff can use to reduce stress and build resilience.
We clearly need to look after the mental health of our workforce.
Mind Fitness brings together ethics and the bottom line.
An employee that is Mind Fit will be more positive and motivated, and will inevitably contribute more to the business.
An excellent session, where the students were able to express themselves and experiment with their own ideas.
Unlock You is a fascinating and highly accessible journey into the miracle that is the human mind.
Your mind.
This practical book draws from neuroscience and is packed with facts and ideas.
Unlock You is your roadmap to positive change.
You'll find new ways to establish your priorities and set achievable goals.
You'll understand more about stress, using positive pressure to propel you whilst controlling performance inhibiting negative stress.
Your increased emotional intelligence will reduce conflict, enhance open communication and improve your effectiveness.
We deliver internationally recognised training courses that teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.
Mind Fitness's instructors are Mental Health First Aid England Instructor Members and are trained and licenced by MHFA England to provide Mental Health training to businesses and individuals.
MHFA England training can be booked standalone or as part of a wider Mind Fitness Training programme.
We offer public courses that are suited to companies who may wish to send a smaller number of employees.
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