Trainhers is a women's only gym that provides a relaxed and fun environment for women of all ages, shapes, sizes and abilities who want to improve their health, fitness and well being. 30 minutes is all you need to become fitter and healthier. A full body workout with the support of personal trainers to help you get to where you want to be.
Services
I love to work out as much as I possibly can but my main interests are cycling and long-distance running.
I have a great experience with organizing and taking out running clubs of all abilities.
I particularly like to take out beginners to see how they progress and come to like the sport as much as I do.
From a young age I've always been fit & active and loved playing sports and keeping fit.
This is an area of my life that I am very passionate about.
My main sports are football, boxing and trampolining, but I will play any sport team or otherwise - and I have been known to be ever so slightly competitive at times.!
I have a great experience with organizing and taking out running clubs of all abilities.
I particularly like to take out beginners to see how they progress and come to like the sport as much as I do.
From a young age I've always been fit & active and loved playing sports and keeping fit.
This is an area of my life that I am very passionate about.
My main sports are football, boxing and trampolining, but I will play any sport team or otherwise - and I have been known to be ever so slightly competitive at times.!
The circuit consists of 10 stations/machines which give a full body workout.
Traffic lights tell you when to move to next piece of equipment.
Three minutes on each machine, everyone moves at the same time, so no queue once you start.
When you join, we will weigh and measure you and record what you want to achieve.
You will then be taken around the circuit and the appropriate level set and written on a card for your future reference.
Specific exercises will be given to target areas that you want to change on the free stations.
Traffic lights tell you when to move to next piece of equipment.
Three minutes on each machine, everyone moves at the same time, so no queue once you start.
When you join, we will weigh and measure you and record what you want to achieve.
You will then be taken around the circuit and the appropriate level set and written on a card for your future reference.
Specific exercises will be given to target areas that you want to change on the free stations.
You will be booked in for a free trial of the circuit.
A trainer will take you around showing you how to do all the exercises and give you some examples of what exercises can be done on the free stations.
This will take about 30mins.
You will need to wear something loose and comfortable as well as wearing suitable footwear.
A trainer will take you around showing you how to do all the exercises and give you some examples of what exercises can be done on the free stations.
This will take about 30mins.
You will need to wear something loose and comfortable as well as wearing suitable footwear.
Reviews
Be the first to review TrainHers.
Write a Review
