Benefit from an elite standard of coaching coupled with top range equipment at one of our state-of-the-art gyms. From bespoke Personal Training packages to carefully curated group sessions, there's something for everyone at SF. Our 4 Pillars comprise the SF ethos. Train effectively. Nourish the body. Move & Meditate. Live Happy. We build our training programmes based on the promotion of longevity, strength & endurance.
At SF you'll find a mixture of classes available from Calisthenics, HIIT training, Pump & our uniquely created Semi-Private PT sessions, offering professionally programmed sessions for a fraction of the cost. NEW 2021 dates now live! Dedicate some time to your mind, body & soul on one of our exquisite fitness retreats in Portugal. Keep up to date with the latest at SFHQ.
From expert knowledge, client transformations, workout inspirations, team updates & SFN recipe ideas, you'll find it all in SF Speak. Bristol gym owner speaks of his 'disappointment' that indoor fitness facilities cannot reopen at same time as pubs.
At SF you'll find a mixture of classes available from Calisthenics, HIIT training, Pump & our uniquely created Semi-Private PT sessions, offering professionally programmed sessions for a fraction of the cost. NEW 2021 dates now live! Dedicate some time to your mind, body & soul on one of our exquisite fitness retreats in Portugal. Keep up to date with the latest at SFHQ.
From expert knowledge, client transformations, workout inspirations, team updates & SFN recipe ideas, you'll find it all in SF Speak. Bristol gym owner speaks of his 'disappointment' that indoor fitness facilities cannot reopen at same time as pubs.
Services
Starks Fitness originated as a bespoke Personal Training facility at our Harbourside location, focussing on delivering the highest level of coaching standards, coupled with top range equipment and knowledgeable coaches, providing guaranteed results.
In 2018, the offering expanded, and we opened our flagship venue, Temple Quay, pursuing founder James' vision of developing a bespoke, comprehensive and (most importantly), affordable personal training concept to the masses.
This is where the small group PT product came to light.
In 2018, the offering expanded, and we opened our flagship venue, Temple Quay, pursuing founder James' vision of developing a bespoke, comprehensive and (most importantly), affordable personal training concept to the masses.
This is where the small group PT product came to light.
With years of extensive knowledge around training and nutrition, our coaches at Starks Fitness will create a completely bespoke programme to ensure maximum results.
After choosing which package is best suited to your personal goals (see below), we'll arrange a consultation (phone or in-person), devise a plan, and then allocate a coach who specialises in that area.
You can opt to train with your coach 1-3 times per week and have full access to our class timetable.
All sessions are 50 mins and comprise a specific programme based on your needs and goals.
After choosing which package is best suited to your personal goals (see below), we'll arrange a consultation (phone or in-person), devise a plan, and then allocate a coach who specialises in that area.
You can opt to train with your coach 1-3 times per week and have full access to our class timetable.
All sessions are 50 mins and comprise a specific programme based on your needs and goals.
Access all areas on our inclusive membership plan.
Perfect for those who have specific goals or simply want to perfect their form through our semi-private PT program.
Our group training timetable offers a complete range of training styles to maximise your fitness needs.
Our PT packages combine years of extensive knowledge around training with the science behind nutrition to create a completely bespoke program for you to ensure the best possible results.
Results are also made in the kitchen!
Training doesn't solely equate to a 'healthy' body - nutrition is paramount.
Perfect for those who have specific goals or simply want to perfect their form through our semi-private PT program.
Our group training timetable offers a complete range of training styles to maximise your fitness needs.
Our PT packages combine years of extensive knowledge around training with the science behind nutrition to create a completely bespoke program for you to ensure the best possible results.
Results are also made in the kitchen!
Training doesn't solely equate to a 'healthy' body - nutrition is paramount.
This is our unique approach to a semi-private personal training session with only a maximum of 4 people per group.
They are professionally programmed by our head coach in a monthly cycle and are structured so that it's a full body workout with a weekly focus on pull, push, hinge and squat.
You will learn proper form & technique through weight training, bodyweight work and enjoy new exercises constantly that never gets boring or repetitive.
From the Greek term for "beautiful strength", Calisthenics is all about mastering your body and bodyweight without the use of gym equipment!
They are professionally programmed by our head coach in a monthly cycle and are structured so that it's a full body workout with a weekly focus on pull, push, hinge and squat.
You will learn proper form & technique through weight training, bodyweight work and enjoy new exercises constantly that never gets boring or repetitive.
From the Greek term for "beautiful strength", Calisthenics is all about mastering your body and bodyweight without the use of gym equipment!
Want to keep up to date with what's going on at House Starks including special offers and any exciting news why not join our mailing list.
In agreeing to this waiver, I agree not to hold Starks Fitness or its trainers responsible for any injuries or other misfortune sustained while attending services.
In agreeing to this waiver, I agree not to hold Starks Fitness or its trainers responsible for any injuries or other misfortune sustained while attending services.
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