All our Personal Trainers based at BS7 Gym Bristol, are nationally certified fitness specialists, committed to helping you achieve your goals in a way that is safe, effective and fun. Our highly experienced Personal Trainers will work with you session by session to plan, educate and implement your personal fitness plan. By assessing your needs and identifying any weaknesses, while improving your strengths, we can help you stay injury free and maximise the time you invest in your training.
Personal Training will continually tailor your programme to your changing needs and requirements, supporting you every step of the way on your journey to success. Whether you are currently working on weight management, core conditioning, sport specific training, rehabilitation or increased energy and health, our expert trainers can ensure you are using the correct approach and techniques, nutrition plan and recovery strategy to keep you progressing.
Whatever your goals, whatever your level, we can give you the support and guidance you need to succeed.
Personal Training will continually tailor your programme to your changing needs and requirements, supporting you every step of the way on your journey to success. Whether you are currently working on weight management, core conditioning, sport specific training, rehabilitation or increased energy and health, our expert trainers can ensure you are using the correct approach and techniques, nutrition plan and recovery strategy to keep you progressing.
Whatever your goals, whatever your level, we can give you the support and guidance you need to succeed.
Services
One of our friendly instructors will show you around the gym and discuss your personal goals and objectives.
It is also an opportunity to ask any questions before joining.
We can then help set up a FREE tailored training programme to help with your workout routine.
Please feel free to call in to the gym at any time, we're just off Gloucester Road at The Bristol County Ground.
Or call 0117 910 8016 or e-mail bs7gym@glosccc.co.uk if you want to ask any questions beforehand.
FREE PT session for all joiners and ongoing advice available from qualified personal trainers.
It is also an opportunity to ask any questions before joining.
We can then help set up a FREE tailored training programme to help with your workout routine.
Please feel free to call in to the gym at any time, we're just off Gloucester Road at The Bristol County Ground.
Or call 0117 910 8016 or e-mail bs7gym@glosccc.co.uk if you want to ask any questions beforehand.
FREE PT session for all joiners and ongoing advice available from qualified personal trainers.
Please call the gym reception on 0117 910 8016 or email gym@bs7gym.co.uk for more information.
09:15 - 10:15 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness.
It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.
A friendly and relaxed atmosphere presides over a work focussed and rewarding session.
With several different instructors each class is unique, so why not try a variety of spin classes.
09:15 - 10:15 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness.
It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.
A friendly and relaxed atmosphere presides over a work focussed and rewarding session.
With several different instructors each class is unique, so why not try a variety of spin classes.
At 10 meters long and 7 meters wide, full mirrors down one side, air conditioning and music system, our gym studio is the perfect place for up to 20 people.
If you are interested in using our Studio, then please contact BS7 Commercial and Operations Manager Chris Adamson on chris.adamson@glosccc.co.uk or call 0117 910 8016 for more information.
If you are interested in using our Studio, then please contact BS7 Commercial and Operations Manager Chris Adamson on chris.adamson@glosccc.co.uk or call 0117 910 8016 for more information.
BS7 Gym members simply need to show their membership card at the till and 10% will be taken off the haircut.
DID YOU KNOW - BS7 Gym is located approximately 500 metres away from Designers Barber Shop.
All you will need to do is to show your BS7 Gym Membership card at the till or when paying your bill to receive the discount.
Kervan Saray BBQ meze bar restaurant (based on Gloucester Road) are offering BS7 Gym Members 10% in their restaurant.
New pop up vegetarian eatery "Eat Me cafe" on Gloucester road are offering members off 10% food purchases!
DID YOU KNOW - BS7 Gym is located approximately 500 metres away from Designers Barber Shop.
All you will need to do is to show your BS7 Gym Membership card at the till or when paying your bill to receive the discount.
Kervan Saray BBQ meze bar restaurant (based on Gloucester Road) are offering BS7 Gym Members 10% in their restaurant.
New pop up vegetarian eatery "Eat Me cafe" on Gloucester road are offering members off 10% food purchases!
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