I would describe myself as an approachable, personable and dedicated professional who cares for the people I work with. My aim is to create a fun and relaxed environment for my clients, conducive to training hard and achieving results. I am a retired amateur rugby player and have enjoyed a variety of team sports, but now, I seem to have fallen into being a "runner".
I say "runner" because I do not class myself as a typical runner, who is tall, lean and can elegantly glide along any terrain making it look effortless. I am anything but this and would also say I am not addicted to running or exercise, I will quiet happily put my feet up instead. However, I do respect and appreciate the benefits that these two things have on my physical and mental health.
Therefore, I use running and exercise to help keep me 'in check' (mentally and physically), to be ready for day-to-day life and the additional challenges I give myself along the way. I love to explore, and running is one way that allows me to see new parts of the country.
I say "runner" because I do not class myself as a typical runner, who is tall, lean and can elegantly glide along any terrain making it look effortless. I am anything but this and would also say I am not addicted to running or exercise, I will quiet happily put my feet up instead. However, I do respect and appreciate the benefits that these two things have on my physical and mental health.
Therefore, I use running and exercise to help keep me 'in check' (mentally and physically), to be ready for day-to-day life and the additional challenges I give myself along the way. I love to explore, and running is one way that allows me to see new parts of the country.
Services
Massage is a great way to improve your physical and mental wellbeing, which has been used for hundreds of years throughout different cultures and societies.
There are various types of massage all with their specific purpose and benefits, take a look at the types of treatments to see which therapy would be most appropriate for you.
See below for some more specific benefits of the various types of massage therapists that I offer.
If you have any questions regarding the benefits, differences or which therapy would be suitable for your needs then please contact me and I will be more than happy to answer any queries.
There are various types of massage all with their specific purpose and benefits, take a look at the types of treatments to see which therapy would be most appropriate for you.
See below for some more specific benefits of the various types of massage therapists that I offer.
If you have any questions regarding the benefits, differences or which therapy would be suitable for your needs then please contact me and I will be more than happy to answer any queries.
Traditional therapeutic massage of the whole body focusing on your needs with fluid strokes to rejuvenate or uplift and restore overall well being.
Ideal to unwind and experience a deep relaxation.
Sixty minute treatment includes legs, arms, abdomen, back and neck.
This concentrates on areas of chronic tension working deep into the muscles with a firmer pressure to manipulate the soft tissue.
This will reduce tension, fatigue and keep you able to enjoy day to day activities, hobbies and sports.
Ideal to unwind and experience a deep relaxation.
Sixty minute treatment includes legs, arms, abdomen, back and neck.
This concentrates on areas of chronic tension working deep into the muscles with a firmer pressure to manipulate the soft tissue.
This will reduce tension, fatigue and keep you able to enjoy day to day activities, hobbies and sports.
Please email or call to enquire regarding seated massage within the office as normal treatments are from 15 minutes in length and require a minimum booking.
Please email or call to enquire regarding massage at sporting events as the cost will depend on a number of factors.
However, normally the cost is covered by the competitors.
Referral Offer: 5 off your next treatment if you recommend a client to my service and they book.
They also receive 5 off their first massage!*
Book a block of treatments and gain a discount: Gain a 5 discount per hour of treatments on a pre-paid block of 5 hours or more.*
Please email or call to enquire regarding massage at sporting events as the cost will depend on a number of factors.
However, normally the cost is covered by the competitors.
Referral Offer: 5 off your next treatment if you recommend a client to my service and they book.
They also receive 5 off their first massage!*
Book a block of treatments and gain a discount: Gain a 5 discount per hour of treatments on a pre-paid block of 5 hours or more.*
Whether it's starting out, joining in with group exercise or improving your sporting performance I can provide a service to meet your goals.
There are many benefits to being fit and healthy, with exercise being a great way to achieve this.
If you intend to start exercise, join a group exercise session or are currently engaged in exercise but wanting to gain more from your routine then I can help.
Personal training is a great way to start exercise for those that don't like big commercial gyms and want a personal, non-judgmental approach to getting active, whatever your goals may be.
There are many benefits to being fit and healthy, with exercise being a great way to achieve this.
If you intend to start exercise, join a group exercise session or are currently engaged in exercise but wanting to gain more from your routine then I can help.
Personal training is a great way to start exercise for those that don't like big commercial gyms and want a personal, non-judgmental approach to getting active, whatever your goals may be.
Personal training is a method of gaining a tailored, supported, program of supervised training to meet your goals, whether it is health of fitness related.
Lee provides a personalised friendly service to meet what you want to gain in a sustainable and safe way.
His aim is to educate you in the most effective way to achieve what you want and help you build healthy habits, changing your lifestyles to support these training changes.
The service goes beyond the contact time in the gym, but he will provide you with advice in forming new eating habits and lifestyle changes that are manageable.
Lee provides a personalised friendly service to meet what you want to gain in a sustainable and safe way.
His aim is to educate you in the most effective way to achieve what you want and help you build healthy habits, changing your lifestyles to support these training changes.
The service goes beyond the contact time in the gym, but he will provide you with advice in forming new eating habits and lifestyle changes that are manageable.
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