Joe's high intensity fitness classes are fantastic. As well as the cardio they work different muscle groups in different ways every week; which means there is limitless variation, quality and range of movement. I could not recommend them enough whether you are wanting to add something extra to your current training or you are a beginner wanting to start out, they work for everyone.
I regularly attend Joe's Bootcamp, which is a fun way of exercising come rain or shine! It's a great combo of cardio and rounds of working different muscle groups, followed by a stretch at the end. Joe encourages you to challenge yourself and get the best from your workout whatever your level of fitness. Everyone attending the classes is very friendly too.
I started taking part in Joe's classes just over 18 months ago and have been incredibly pleased with the results in terms of increased fitness, reduced body fat, improved BMI and overall well-being. Above all, Joe makes the classes fun and non-intimidating to people of all levels and ability.
I regularly attend Joe's Bootcamp, which is a fun way of exercising come rain or shine! It's a great combo of cardio and rounds of working different muscle groups, followed by a stretch at the end. Joe encourages you to challenge yourself and get the best from your workout whatever your level of fitness. Everyone attending the classes is very friendly too.
I started taking part in Joe's classes just over 18 months ago and have been incredibly pleased with the results in terms of increased fitness, reduced body fat, improved BMI and overall well-being. Above all, Joe makes the classes fun and non-intimidating to people of all levels and ability.
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