Armed with my REP's (Register of Exercise Professionals) Level 3 Qualification, which shows that I am an expert in the field of Health & Fitness, I work with you to accomplish fitness of the body and mind. Feel at ease working alone with me, away from busy gyms and fully concentrated on you and your fitness and well-being goals.
We will work together on your goals and deliver your exercise in a way that fits your desires and lifestyle, making sure that you keep up the new formed habits and make health & fitness your life long partner.I know that obstacles that life brings can affect health & nutrition in all of us. I am here to help by listening to you to find out what you want and need.
Together we can find ways to help you achieve good health and fitness, giving you what you need. My approach to help your overall health & wellbeing is that I help with your mindset as well as your physical fitness and strength. I am a Life Coach & Personal Trainer. I am not your typical Personal Trainer that focuses solely on gaining a 6 pack and getting you to beat your Bench Press weight.
We will work together on your goals and deliver your exercise in a way that fits your desires and lifestyle, making sure that you keep up the new formed habits and make health & fitness your life long partner.I know that obstacles that life brings can affect health & nutrition in all of us. I am here to help by listening to you to find out what you want and need.
Together we can find ways to help you achieve good health and fitness, giving you what you need. My approach to help your overall health & wellbeing is that I help with your mindset as well as your physical fitness and strength. I am a Life Coach & Personal Trainer. I am not your typical Personal Trainer that focuses solely on gaining a 6 pack and getting you to beat your Bench Press weight.
Services
I became a REPS level 3 Qualified Personal Trainer in 2014 after wanting to follow my dreams of working in the health & fitness industry.
Richard is a website designer and developer.
He works with me in my business designing and managing my website, producing and editing my videos, he does my administration and occasionally writes for my website.
Our relationship started at school and I think I will tell the full story in a blog post soon.
I have been a support worker in supported housing.
I have worked for The Duke of Edinburgh's Award, Prince's Trust and Volunteered as a Global Rep for the YMCA.
Richard is a website designer and developer.
He works with me in my business designing and managing my website, producing and editing my videos, he does my administration and occasionally writes for my website.
Our relationship started at school and I think I will tell the full story in a blog post soon.
I have been a support worker in supported housing.
I have worked for The Duke of Edinburgh's Award, Prince's Trust and Volunteered as a Global Rep for the YMCA.
I provide bespoke exercise plans tailored to your likes and needs, getting you functioning at your very best.
Scroll back up to see my prices.
If you would like to pay for more than one month in advance for extra saving, please contact me.
If you choose to exercise at my place or I come to where suits you, the sessions will be 1 hour.
At the moment, I provide 1-on-1 training or couples.
I am looking at the possibility of providing group training in Whitby, North Yorkshire if the demand is there and I have suitable premises to work from.
Scroll back up to see my prices.
If you would like to pay for more than one month in advance for extra saving, please contact me.
If you choose to exercise at my place or I come to where suits you, the sessions will be 1 hour.
At the moment, I provide 1-on-1 training or couples.
I am looking at the possibility of providing group training in Whitby, North Yorkshire if the demand is there and I have suitable premises to work from.
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