How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused? Have you ever calculated how much money has gone to waste to date? At Body Complete we work on getting a return on your investment. You are paying for long lasting results and we'll make sure we deliver on this promise.
There won't be anything you can't achieve with a bit of dedication and commitment from both of us. Great Trainers are great listeners, observers and motivators who put their clients results first and foremost. Great trainers recognise and adapt to the needs of the client and are flexible and creative enough to deal with any goal, barrier, aspiration or dream.
We have delivered hours of personal training and we know how to get results from everybody. Exercise stimulates your body, helping you not only look fitter on the outside but have more energy naturally on the inside.
There won't be anything you can't achieve with a bit of dedication and commitment from both of us. Great Trainers are great listeners, observers and motivators who put their clients results first and foremost. Great trainers recognise and adapt to the needs of the client and are flexible and creative enough to deal with any goal, barrier, aspiration or dream.
We have delivered hours of personal training and we know how to get results from everybody. Exercise stimulates your body, helping you not only look fitter on the outside but have more energy naturally on the inside.
Services
Congratulations on taking the most difficult step which is putting your health first.
This is not easy to do, given our hectic lifestyles, but we can make a difference and will find the right solution for you.
You will need to allow 30 minutes for the free Health and Fitness Consultation and 1 hour should you wish to book your complimentary Functional Movement Screening with one of our qualified coaches.
This is not easy to do, given our hectic lifestyles, but we can make a difference and will find the right solution for you.
You will need to allow 30 minutes for the free Health and Fitness Consultation and 1 hour should you wish to book your complimentary Functional Movement Screening with one of our qualified coaches.
Body Complete is a leading provider in private training.
Our programmes are tailored exactly to meet your specific goals and needs, producing life-changing results fast!
With our specialised training programme you will receive the most personalised service that focuses on you as an individual.
You will never just be another client to us.
We always offer any prospective client a free Health and Fitness consultation with me, Chris Stringer, Head Coach & Owner.
This is vital to our understanding of your needs and covers areas such as your current state of physical health, any relevant lifestyle stresses affecting your general wellbeing, your nutrition and most importantly your fitness aspirations.
Our programmes are tailored exactly to meet your specific goals and needs, producing life-changing results fast!
With our specialised training programme you will receive the most personalised service that focuses on you as an individual.
You will never just be another client to us.
We always offer any prospective client a free Health and Fitness consultation with me, Chris Stringer, Head Coach & Owner.
This is vital to our understanding of your needs and covers areas such as your current state of physical health, any relevant lifestyle stresses affecting your general wellbeing, your nutrition and most importantly your fitness aspirations.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
While using multiple muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core strength and stability.
Functional movement exercises involve full-body motion and engage the stability muscles, which are extremely important in preventing injuries.
There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.
While using multiple muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core strength and stability.
Functional movement exercises involve full-body motion and engage the stability muscles, which are extremely important in preventing injuries.
There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.
Fresh beginnings is for those who are complete beginners or those who haven't properly trained for quite a few years.
Your self-confidence is low, so the thought of taking part in a fitness programme is very scary, but you know you need to do something about how you look and feel.
We want you to gain confidence and competence through exercising properly, using the correct techniques in the closely supervised 1-2-1 training sessions.
We can provide you with the knowledge and ability to reach your goals, without any of the guesswork.
Your self-confidence is low, so the thought of taking part in a fitness programme is very scary, but you know you need to do something about how you look and feel.
We want you to gain confidence and competence through exercising properly, using the correct techniques in the closely supervised 1-2-1 training sessions.
We can provide you with the knowledge and ability to reach your goals, without any of the guesswork.
Are you ready to learn the basics?
Let's get to it.
Yes, You Really Can Reprogram Your Genes The popular conception of a gene is a weird collection of DNA and chromosomes and other stuff that determines whether or not you're going to get this type of cancer, how long you'll live, and if you'll.
Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year.
This recognition goes to two clients: Sue and Ed Rivis.
These two have been extraordinarily focused on their personal fitness goals this year.
Let's get to it.
Yes, You Really Can Reprogram Your Genes The popular conception of a gene is a weird collection of DNA and chromosomes and other stuff that determines whether or not you're going to get this type of cancer, how long you'll live, and if you'll.
Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year.
This recognition goes to two clients: Sue and Ed Rivis.
These two have been extraordinarily focused on their personal fitness goals this year.
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