TWC Fitness (Train with Charmaine) Weymouth, DorsetGet ready for a brand new, happier, healthier, amazing you! Your body is an amazing machine and can be trained to do pretty much anything you set your mind to. Whether your starting out or a fitness pro, TWC fitness will have something for you. We care about our clients and we are here to help you reach your goals.
Fitness, Pilates, stretch classes and nutritional therapist meal plans. Ensuring you and your body are happy and healthy as you set out on the road meeting your goals. Your body is an amazing machine and we a firmly believe that you can achieve anything you want to achieve. Charmaine is am a fully qualified personal trainer and Pilates Instructor in Weymouth, Dorset.
I help everyone achieve their goals: from the fit to the in-active, from walkers to Ironmen. We currently have 2 classes offered by TWC fitness girls. Pilates and Ladies who Lift, both are located at the modern gym hall at St Aldhelm's Church Centre on Spa Road, Weymouth.
Fitness, Pilates, stretch classes and nutritional therapist meal plans. Ensuring you and your body are happy and healthy as you set out on the road meeting your goals. Your body is an amazing machine and we a firmly believe that you can achieve anything you want to achieve. Charmaine is am a fully qualified personal trainer and Pilates Instructor in Weymouth, Dorset.
I help everyone achieve their goals: from the fit to the in-active, from walkers to Ironmen. We currently have 2 classes offered by TWC fitness girls. Pilates and Ladies who Lift, both are located at the modern gym hall at St Aldhelm's Church Centre on Spa Road, Weymouth.
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TWC Fitness (Train with Charmaine) Weymouth, DorsetGet ready for a brand new, happier, healthier, amazing you!
Pilates is recommended by many medical professionals including physiotherapists, doctors, osteopaths and chiropractors to help rehabilitate injuries and reduce back pain.
Whether it's rectifying muscle imbalances, improving your posture, increasing your mobility and flexibility, strengthening your back, rebuilding your pelvic floor after pregnancy or becoming more aware of how your body moves, pilates may help.
Pilates is recommended by many medical professionals including physiotherapists, doctors, osteopaths and chiropractors to help rehabilitate injuries and reduce back pain.
Whether it's rectifying muscle imbalances, improving your posture, increasing your mobility and flexibility, strengthening your back, rebuilding your pelvic floor after pregnancy or becoming more aware of how your body moves, pilates may help.
TWC Fitness (Train with Charmaine) Weymouth, DorsetGet ready for a brand new, happier, healthier, amazing you!
What ever your needs are Train With Charmaine will create a personal training programme specifically for you.
Everyone's training needs and eating habits are different.
You won't just get a generic exercise program or diet plan from me.
I ensure you have a plan that will work for you to your goals and be maintainable.
It's not just a short term fix.
Most of my clients have trained with me for years.
What ever your needs are Train With Charmaine will create a personal training programme specifically for you.
Everyone's training needs and eating habits are different.
You won't just get a generic exercise program or diet plan from me.
I ensure you have a plan that will work for you to your goals and be maintainable.
It's not just a short term fix.
Most of my clients have trained with me for years.
TWC Fitness (Train with Charmaine) Weymouth, DorsetGet ready for a brand new, happier, healthier, amazing you!
When you're personally accountable, you take ownership of what happens as a result of your choices and actions.
You don't blame others or make excuses, and you do what you can to make amends when things go wrong.
To become more accountable, make sure that you're clear about your roles and responsibilities.
Lock down was a blessing and curse for many.
For many people, lockdown meant stopping their usual fitness and healthy eating regimes, becoming less active, eating and drinking more.
When you're personally accountable, you take ownership of what happens as a result of your choices and actions.
You don't blame others or make excuses, and you do what you can to make amends when things go wrong.
To become more accountable, make sure that you're clear about your roles and responsibilities.
Lock down was a blessing and curse for many.
For many people, lockdown meant stopping their usual fitness and healthy eating regimes, becoming less active, eating and drinking more.
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