Getting in shape is an amazing and empowering lifestyle decision that everyone can make. I believe in finding strength and confidence through fitness and while there will be a sore muscle or two along the way, the benefits are well worth it. We offer several different affordable sessions to suit your ability and fitness goals. Group activities are a great way to get fit, build core strength, meet new like-minded people and have fun whilst burning calories.
Services
With 15 years working within the fitness industry my knowledge and experience is second to none.
I have a huge passion for helping clients towards their goals, whether that be managing the stairs more easily at home or competitively taking part in fitness events.
It has always been a goal of mine to run classes and training sessions from the comfort of my own studio, to give clients somewhere they can come and focus on their training and not have to worry about other gym users hanging around and watching.
I have a huge passion for helping clients towards their goals, whether that be managing the stairs more easily at home or competitively taking part in fitness events.
It has always been a goal of mine to run classes and training sessions from the comfort of my own studio, to give clients somewhere they can come and focus on their training and not have to worry about other gym users hanging around and watching.
This hour session will leave your heart pounding and you feeling great.
Lighter weight and larger reps.
This class will bring a functional fitness aspect ideal for strengthening the body for every day life.
Classes will consist of total body workout focusing on strength and flexibility.
This will be a varied circuit style class designed to challenge all abilities and fitness levels.
We use a wide range of equipment from free weights and kettle bells to Suspension trainers and core balls to gain strength within our body.
Lighter weight and larger reps.
This class will bring a functional fitness aspect ideal for strengthening the body for every day life.
Classes will consist of total body workout focusing on strength and flexibility.
This will be a varied circuit style class designed to challenge all abilities and fitness levels.
We use a wide range of equipment from free weights and kettle bells to Suspension trainers and core balls to gain strength within our body.
10k Sika is a rewarding timed trail run through Wareham Forest.
We have designed the 10k course to challenge both amateur and experienced runners.
The terrain will include forest paths and open trail sections giving you a fast flat race to the finish.
All finishers will receive a 10k Sika medal, race Tshirt and refreshments at the finish.
It's sports day for grown-up's!
If you are up for a fun challenge, look no further.
Free mean-looking dinosaur medal and snood to all competitors who complete the challenge.
We have designed the 10k course to challenge both amateur and experienced runners.
The terrain will include forest paths and open trail sections giving you a fast flat race to the finish.
All finishers will receive a 10k Sika medal, race Tshirt and refreshments at the finish.
It's sports day for grown-up's!
If you are up for a fun challenge, look no further.
Free mean-looking dinosaur medal and snood to all competitors who complete the challenge.
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