We are a Family run group offering a wide range of fitness programmes for all fitness levels. I have been working in the fitness industry for many years and I love seeing people improving everyday! I am a Level 2 Qualified ETM instructor. I am also a Level 5 Nutritional Therapist Pilates, freestyle fitness yoga, Tai Chi and Boxercise instructor. I also trained in Taekwon-Do from a young age and went on to train in mixed martial arts and gained a black belt in Taekwon-Do and kickboxing.
I currently teach various fitness classes and bootcamps!
I currently teach various fitness classes and bootcamps!
Services
Personalised training programmes to meet your needs tailored to help you achieve your goals.
Any fitness level welcome.
Call Roxy on 07919245562 for your free consultation or more information.
From cardio to core work, tone, trim and tighten head to toe.
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness.
This Chinese Martial Art is practised for both its defence training, its health benefits and meditation.
Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension.
Any fitness level welcome.
Call Roxy on 07919245562 for your free consultation or more information.
From cardio to core work, tone, trim and tighten head to toe.
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness.
This Chinese Martial Art is practised for both its defence training, its health benefits and meditation.
Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension.
Dorset Martial Arts at ForFit Fitness, We have been teaching Childrens Taekwon-Do at the Prince of Wales School, Dorchester for over 10 Years.
Learn basic martial arts skills and life skills such as first aid, fire safety, crossing roads, stranger danger and much more.
This class is perfect for making friends, building confidence, key motor skills and learning Tae Kwon-Do.
Learn advanced Tae Kwon-Do Skills, and self-defence.
Perfect to build confidence.
These classes are for children who have been training in martial arts for a longer amount of time.
Learn basic martial arts skills and life skills such as first aid, fire safety, crossing roads, stranger danger and much more.
This class is perfect for making friends, building confidence, key motor skills and learning Tae Kwon-Do.
Learn advanced Tae Kwon-Do Skills, and self-defence.
Perfect to build confidence.
These classes are for children who have been training in martial arts for a longer amount of time.
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