We work hard to make our training systems the most impactful to your life in the shortest amount of time. Nobody wants to spend 2 hours in the gym, when they could spend half of that and get double the results. We focus on helping you move better, move more freely and get stronger. Our Training Programs are designed to be short and effective and burn anywhere between 500-1000kcals without slogging it out for hours on the treadmill or stair master.
Training can be fun, effective and exciting. We'll take your Nutrition from where it is no matter how bad it is, and develop our 5 Fundamental Habits, we'll then teach you how to build these habits into your lifestyle long term. Nutrition is overwhelming, there's so many conflicting pieces of information. We'll take that and give you a straight forward and direct plan.
We have 2 different levels to our Nutrition, you CAN absolutely get the results you desire without ever counting Calories or being on a restrictive diet. We also have a more advanced program for people wanting to take their results to a whole other level.
Training can be fun, effective and exciting. We'll take your Nutrition from where it is no matter how bad it is, and develop our 5 Fundamental Habits, we'll then teach you how to build these habits into your lifestyle long term. Nutrition is overwhelming, there's so many conflicting pieces of information. We'll take that and give you a straight forward and direct plan.
We have 2 different levels to our Nutrition, you CAN absolutely get the results you desire without ever counting Calories or being on a restrictive diet. We also have a more advanced program for people wanting to take their results to a whole other level.
Services
Looking to escape the old-era "gyms" that take your money every month always hoping that you won't actually turn up?
Congratulations, you've found your solution.
New Era Fitness and Performance works with people who are committed to becoming the very best version of themselves.
Our clients are prepared to invest heavily in the realisation of their dream results and make decisions based on a "greater input, greater output" mentality.
If you'd rather compromise quality of outcomes and favour a cheaper solution, we may not be for you.
Congratulations, you've found your solution.
New Era Fitness and Performance works with people who are committed to becoming the very best version of themselves.
Our clients are prepared to invest heavily in the realisation of their dream results and make decisions based on a "greater input, greater output" mentality.
If you'd rather compromise quality of outcomes and favour a cheaper solution, we may not be for you.
I often tell this story to our clients of the time that you spend with us being the most impactful time of your life.
Shifting you from where you are to where you want to be.
I have a clear vision of you telling stories to your grand kids about training at New Era and how it changed the course of your life forever.
We want to have the opportunity to work with you long term, and help you create long term transformation.
For us it's not just about seeing you lose a few lbs, it's about helping you see yourself as the transformation you want to become and then deciding NEVER to go back to how you used to be.
Shifting you from where you are to where you want to be.
I have a clear vision of you telling stories to your grand kids about training at New Era and how it changed the course of your life forever.
We want to have the opportunity to work with you long term, and help you create long term transformation.
For us it's not just about seeing you lose a few lbs, it's about helping you see yourself as the transformation you want to become and then deciding NEVER to go back to how you used to be.
This is a strength and Physique program for women to get stronger, get leaner and finally achieve a lean, toned and sexier body.
This is primarily focused to those closer to their end goal who want to radically transform their shape.
We focus heavily on developing an uplifted and shapely bum, reducing inner thigh fat, tightening and toning the upper arms, reducing belly fat and getting a flatter firmer tummy.
This is a Strength and Conditioning Program for Men who have lost their way and are bored with their Training Routine and Fed up of not seeing the results they deserve.
This is primarily focused to those closer to their end goal who want to radically transform their shape.
We focus heavily on developing an uplifted and shapely bum, reducing inner thigh fat, tightening and toning the upper arms, reducing belly fat and getting a flatter firmer tummy.
This is a Strength and Conditioning Program for Men who have lost their way and are bored with their Training Routine and Fed up of not seeing the results they deserve.
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