Everyone's body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. I'll make sure your fitness programme is designed just for you. Fitness isn't just about exercise. What you eat will have a dramatic effect on your body - and how effective your training is.
I'll work with you to develop a nutrition plan that will help you reach your fitness goals. They say getting started is the hardest part - but keeping up the pace can be difficult too. I'll help you organise and track your progress with many tools, the first being a body fat analysis test.
I'll work with you to develop a nutrition plan that will help you reach your fitness goals. They say getting started is the hardest part - but keeping up the pace can be difficult too. I'll help you organise and track your progress with many tools, the first being a body fat analysis test.
Services
Jason has over 17 years experience training everybody from general population to ex England footballers.
His vast knowledge and experience of many different tools of the trade such as Kettlebells (which he holds international certification Strong First Level Two), Barbells for Power Training and Olympic Weightlifting and Bulgarian Bags to design some of the most creative and effective Strength training programs for Men and women you will ever experience.
His sporting interest is American Football.
His vast knowledge and experience of many different tools of the trade such as Kettlebells (which he holds international certification Strong First Level Two), Barbells for Power Training and Olympic Weightlifting and Bulgarian Bags to design some of the most creative and effective Strength training programs for Men and women you will ever experience.
His sporting interest is American Football.
Any cancellations to sessions must be made at least 24 hours prior to your appointment or you will still be charged for the session.
When cancelling a session receipt of your cancellation must be confirmed by your trainer or you will still be charged.
Bulk sessions must be completed within 12 weeks of first appointment or you run the risk of losing your sessions.
If you cancel more than 3 sessions in a row with your trainer an upfront payment of 10 sessions must be made to show your commitment to training.
When cancelling a session receipt of your cancellation must be confirmed by your trainer or you will still be charged.
Bulk sessions must be completed within 12 weeks of first appointment or you run the risk of losing your sessions.
If you cancel more than 3 sessions in a row with your trainer an upfront payment of 10 sessions must be made to show your commitment to training.
Here at Personal Trainer Wirral I am always aiming to stay ahead in training concepts and methods.
I believe in a functional approach to training and I cover all elements of physical fitness including strength, stamina, power, balance, flexibility, endurance, aerobic capacity and agility!
Whether you are specifically interested in weight management, increasing fitness and stamina or want to train for a particular sporting event, I have the knowledge to help.
Each client will receive a tailored workout program, nutritional advice together with an ongoing weight and body fat measurement file.
I believe in a functional approach to training and I cover all elements of physical fitness including strength, stamina, power, balance, flexibility, endurance, aerobic capacity and agility!
Whether you are specifically interested in weight management, increasing fitness and stamina or want to train for a particular sporting event, I have the knowledge to help.
Each client will receive a tailored workout program, nutritional advice together with an ongoing weight and body fat measurement file.
PTW Online Personal Training works around you, your schedule and your commitments.
Train in the privacy of your own home, at the gym, in the park - whenever and wherever you like!
What works for you, works!
My goal has always been to help as many people as possible to realize the eminently achievable goal of significantly lowered body fat and pleasing muscle shape and definition.
Because of the results that I am known for, my diary is generally booked up each week at the Studio.
But, it's my goal to help as many people achieve optimum health allowing them to lead the live they deserve to lead which is why I have put together this home-based personal training program.
Train in the privacy of your own home, at the gym, in the park - whenever and wherever you like!
What works for you, works!
My goal has always been to help as many people as possible to realize the eminently achievable goal of significantly lowered body fat and pleasing muscle shape and definition.
Because of the results that I am known for, my diary is generally booked up each week at the Studio.
But, it's my goal to help as many people achieve optimum health allowing them to lead the live they deserve to lead which is why I have put together this home-based personal training program.
Whether you are an elite athlete looking for an edge or you are looking to discover fitness for the first time, specialist kettlebell training is among the most effective ways to burn fat, gain explosiveness, and improve endurance.
The shape of the kettlebell allows for unique positioning of the weight directly above your centre of mass and allows you to keep your hand and wrists in neutral alignment.
This allows for greater endurance and longevity in the core lifts (swings, clean and press, snatches), so you can produce a much higher volume of exercise, and thus greater conditioning and fitness.
The shape of the kettlebell allows for unique positioning of the weight directly above your centre of mass and allows you to keep your hand and wrists in neutral alignment.
This allows for greater endurance and longevity in the core lifts (swings, clean and press, snatches), so you can produce a much higher volume of exercise, and thus greater conditioning and fitness.
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