I am an Ex-professional athlete turned top personal trainer based in Liverpool City centre at No Limits Strength and Conditioning centre. A wealth of knowledge in training and nutrition allows me to produce some of the best personal training and online training results in Merseyside. Sustainable, long term results through 1-2-1 personal training sessions at Liverpool's best gym, No Limits Strength and Conditioning centre or through our online training service.
No matter your background, it doesn't matter if you're a mum, a professional athlete or even both through your hard work and application of Joes first class training plans and dieting principles you will be well on your way to the beach body you desire! Why choose me over other Liverpool personal trainers? Well, don't listen to what I have to say, here is what some of my previous clients have said.
Been training with Joe now for 8 months. Didn't start to necessarily lose weight but more to tone up and get leaner so my confidence would build.
No matter your background, it doesn't matter if you're a mum, a professional athlete or even both through your hard work and application of Joes first class training plans and dieting principles you will be well on your way to the beach body you desire! Why choose me over other Liverpool personal trainers? Well, don't listen to what I have to say, here is what some of my previous clients have said.
Been training with Joe now for 8 months. Didn't start to necessarily lose weight but more to tone up and get leaner so my confidence would build.
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Crash dieting is a term born from people using extreme nutrition approaches to attain fast weight loss.
The most common crash diets are all centred around the same principle, extremely low calorie intakes.
A crash diet may come in the form of a juice detox or approaches that include restriction such as zero carb diets however the cause of weight loss is always the caloric deficit created.
Summer 2017 comes and your holiday is 4 weeks away and fast approaching, the idea of being in a bikini horrifies you so there's no other answer but to kick start your weight loss journey with a 3 day juice detox followed by 4 weeks of starvation.
The most common crash diets are all centred around the same principle, extremely low calorie intakes.
A crash diet may come in the form of a juice detox or approaches that include restriction such as zero carb diets however the cause of weight loss is always the caloric deficit created.
Summer 2017 comes and your holiday is 4 weeks away and fast approaching, the idea of being in a bikini horrifies you so there's no other answer but to kick start your weight loss journey with a 3 day juice detox followed by 4 weeks of starvation.
Sorry I lied, or sort of anyway, your transformation isn't going to be purely physical.
Rather it's going to be habitual, which will then lead into a change in physique in no time and guess what.
But unknown to most, alcohol actually contains calories and a fair bit at that.
For every gram of alcohol consumed you consume 7 kcal, that's almost double that of carbohydrates.
If you neeeeedddd to be social (which is fine!) try and stick to the lower calorie choices such as gin and make sure to mix it with diet or sugar free options.
Rather it's going to be habitual, which will then lead into a change in physique in no time and guess what.
But unknown to most, alcohol actually contains calories and a fair bit at that.
For every gram of alcohol consumed you consume 7 kcal, that's almost double that of carbohydrates.
If you neeeeedddd to be social (which is fine!) try and stick to the lower calorie choices such as gin and make sure to mix it with diet or sugar free options.
When discussing fat loss there are a lot of different variables to take in to consideration.
One thing to consider with fat loss for women specifically is the Menstrual Cycle & I break down in this blog just exactly how much of an impact it has.
We always see the phrase train like a man to look like a woman, or woman are just little men.
This isn't exactly true and that's down to one glaringly obvious difference you give birth, have a menstrual cycle and don't stop moaning!
In all seriousness, you need to approach diet and training in a different manner and all the above are actual reasons for this, so without further ado.
One thing to consider with fat loss for women specifically is the Menstrual Cycle & I break down in this blog just exactly how much of an impact it has.
We always see the phrase train like a man to look like a woman, or woman are just little men.
This isn't exactly true and that's down to one glaringly obvious difference you give birth, have a menstrual cycle and don't stop moaning!
In all seriousness, you need to approach diet and training in a different manner and all the above are actual reasons for this, so without further ado.
In todays instalment we breakdown some of the pro's and cons around clean eating & flexible dieting (while also busting a fitness myth or two!).
Clean eating is the concept of eating only stereotypical 'healthy' or 'diet' foods.
These foods are generally considered to be nutritious.
When you think of the idea of a diet full of clean foods we think of chicken, certain meats, certain fish, rice, vegetables, potatoes and maybe porridge everything else is excluded.
Ask people to list the individual foods they eat and most will struggle to name more than 8, which is a problem and a slight contradiction of the idea behind eating clean.
Clean eating is the concept of eating only stereotypical 'healthy' or 'diet' foods.
These foods are generally considered to be nutritious.
When you think of the idea of a diet full of clean foods we think of chicken, certain meats, certain fish, rice, vegetables, potatoes and maybe porridge everything else is excluded.
Ask people to list the individual foods they eat and most will struggle to name more than 8, which is a problem and a slight contradiction of the idea behind eating clean.
Working as a Liverpool Personal Trainer I often find myself stressing the importance of fibre to my clients & why its vital to get in to their diets.
There are a few forms of dietary fibre, but today we are going to concentrate on soluble and insoluble fibre!
Soluble fibre is the dissolvable form of fibre that becomes a gel like substance in the gut.
Soluble fibre helps make going the loo a bit easier by making everything a little softer, naturally it is important to ensure you have regular bowel movements.
There are a few forms of dietary fibre, but today we are going to concentrate on soluble and insoluble fibre!
Soluble fibre is the dissolvable form of fibre that becomes a gel like substance in the gut.
Soluble fibre helps make going the loo a bit easier by making everything a little softer, naturally it is important to ensure you have regular bowel movements.
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