A Wirral based private personal training studio offering our clients a completely individual and bespoke experience. HideAway fitness-Wirral invites clients from all over the Wirral and Merseyside to start their fitness journey with a motivating and professional personal trainer. Conveniently based in Higher Bebington in the Wirral. We are perfectly located to provide personal training and group fitness training for clients living in Liverpool, Cheshire or The Wirral.
Our studio is set in a private residential area, offering clients a fully equipped gym studio in a completely private and safe setting. Our unique experience offers personalised, professional and progressive fitness and nutritional plans in a welcoming, non-intimidating and non-judgmental environment ensuring that all of our clients receive an outstanding service.
Personal training sessions at HideAway Fitness allow for completely individualised experience. Look in to our glossary for Health and Wellbeing on this blog, that will definitely help you in your fitness journey.
Our studio is set in a private residential area, offering clients a fully equipped gym studio in a completely private and safe setting. Our unique experience offers personalised, professional and progressive fitness and nutritional plans in a welcoming, non-intimidating and non-judgmental environment ensuring that all of our clients receive an outstanding service.
Personal training sessions at HideAway Fitness allow for completely individualised experience. Look in to our glossary for Health and Wellbeing on this blog, that will definitely help you in your fitness journey.
Services
Everyone is different with different goals and ambitions which are unique to them.
Consequently, we provide tailor-made fitness programs which are individual to you.
If your goal is to lose fat and tone we will focus your training program around the exercises which are the most efficient at fat and calorie burning, whereas if you wish to gain muscle we will focus our attention on helping you gain strength and muscle mass.
Either way our trainer will give you 100% of their attention and focus in every session.
Consequently, we provide tailor-made fitness programs which are individual to you.
If your goal is to lose fat and tone we will focus your training program around the exercises which are the most efficient at fat and calorie burning, whereas if you wish to gain muscle we will focus our attention on helping you gain strength and muscle mass.
Either way our trainer will give you 100% of their attention and focus in every session.
Nicola is the personal trainer at HideAway Fitness she is a fully qualified, Level 3 REPS registered certified personal trainer and nutritional adviser.
With years of experience you can workout safe in the knowledge that your trainer is skilled and can help you gzet the best out of every workout.
We are able to teach you good form so that you can train with a decreased risk of injury and enable you to buildstrength, lose fat, tone up and gain confidence.
As a nutritional adviser, our trainer is also able to create structured nutritional plans and therefore help you on both your nutrition and fitness journeys.
With years of experience you can workout safe in the knowledge that your trainer is skilled and can help you gzet the best out of every workout.
We are able to teach you good form so that you can train with a decreased risk of injury and enable you to buildstrength, lose fat, tone up and gain confidence.
As a nutritional adviser, our trainer is also able to create structured nutritional plans and therefore help you on both your nutrition and fitness journeys.
We allow for a maximum of 3 people at our group training sessions, this ensures that each person receives the full benefit of working with a personal trainer and nutritional adviser.
The group training sessions at Hideaway Fitness incorporate exercises that you will enjoy as a team and allow you to work towards your goals in unison.
Each training session is designed to help you burn maximum calories and along with the nutritional guidance you will receive from us, we will give you the best chance at reaching your fitness and wellbeing dreams.
The group training sessions at Hideaway Fitness incorporate exercises that you will enjoy as a team and allow you to work towards your goals in unison.
Each training session is designed to help you burn maximum calories and along with the nutritional guidance you will receive from us, we will give you the best chance at reaching your fitness and wellbeing dreams.
At HideAway Fitness Wirral our personal trainer is also a fully qualified nutritional adviser.
Our nutritional guidance and support comes as part of the training programmes that we provide.
We will help you understand why proper nutrition is so important and that it isn't as hard as you may think to change your eating habits for the better.
During your initial free consultation we ask you to complete a lifestyle and diet questionnaire, this enables us to assess you current nutritional intake.
This helps us to work out where you are going wrong with your nutrition and how we can help.
Our nutritional guidance and support comes as part of the training programmes that we provide.
We will help you understand why proper nutrition is so important and that it isn't as hard as you may think to change your eating habits for the better.
During your initial free consultation we ask you to complete a lifestyle and diet questionnaire, this enables us to assess you current nutritional intake.
This helps us to work out where you are going wrong with your nutrition and how we can help.
Personal training is one-to-one fitness training and nutritional advice catered specifically to you.
Our trainer focuses 100% on your needs and goals so that you gain maximum benefit from all of your training sessions.
Our group training sessions allow for a maximum of three people to train together at the same time.
Training in small groups allows our personal trainer to ensure all clients still receive the full benefit of our trainers fitness and nutritional expertise.
Our trainer focuses 100% on your needs and goals so that you gain maximum benefit from all of your training sessions.
Our group training sessions allow for a maximum of three people to train together at the same time.
Training in small groups allows our personal trainer to ensure all clients still receive the full benefit of our trainers fitness and nutritional expertise.
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